Not only do we need to pay attention to our diet, get a good nights rest and drink plenty of water, we need to incorporate some form of exercise into our daily routines. That can mean different things to different people,  hours of aerobic classes a week,  playing competitive sports, frisbee in the park with the dog, walking with a friend, the choices are many and varied. But there's no denying that we need exercise in our lives to stay fit both physically and mentally.

In the Stay Fit section of Health World Net we bring you links to News, Organizations, Top Fitness Sites and Blogs, Fitness Clubs, Trainers & Camps and Buy Products, all of which will help you find an activity that will work for you. We have also chosen nine of the most popular fitness / exercise programs that appeal across demographics, and can help us to Stay Fit. In the Trends section we bring you a number of exercise/fitness programs that are growing in their popularity.