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5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what you’re thinking. You need to examine how you’re thinking, too. Psychologist Joan Rosenberg names five faulty thinking patterns and tells how you can start to change them.

If you looked at the contents of your mind, would most of your thoughts be positive, optimistic and accepting, or negative, pessimistic and cynical? An appreciable amount of our sense of well-being is tied to what we think, or the content of our thoughts. Do your thoughts suggest calm and contentment, or anger, disappointment and anxiety?

What’s on your mind — or what you think — is determined by how you think —…

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 5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what you’re thinking. You need to examine how you’re thinking, too. Psychologist Joan Rosenberg names five faulty thinking patterns and tells how you can start to change them.

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