For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food - Bobby Flay
image by: Alan Cleaver
When it comes to losing weight there is no shortage of products, diet plans, or advice out there to confuse you.
But then there's the DASH diet, rated #1 in the '2011 Best Diet rankings' published by U.S. News & World Report. Essentially 22 nutrition experts spent six months researching some of the most popular and controversial diets around.
The DASH diet allows you make choices based on your preferences. It’s a diet filled with fruits and vegetables, low-fat dairy products, fish, poultry, and whole grains. It is also high in fiber, potassium, calcium, magnesium and low in fat.
We commend you on your decision to begin a weight loss program. But remember there is no quick fix. Most people can lose weight on almost any diet plan that restricts calories, at least in the short term, however it's incredibly difficult to maintain that weight loss permanently.
Research shows that the people who keep weight off for the long term are those who incorporate healthy eating habits, exercise, and the support of friends and family into their lifestyle. And we strongly recommend that you consult with your physician before starting any diet and/or exercise program.
*Health WorldNet does not endorse or guarantee any product
Best Diets for Healthy Eating
The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories of 5 (best) to 1 (worst) by a panel of experts. (See how we did it.) Of the 38 popular diet programs ranked by U.S. News, the government-endorsed Dietary Approaches to Stop Hypertension (DASH) plan stood at the top of the Healthy Eating list.
Celebrity Detox Diets…A Healthy Choice?
Celebrities have been touting the benefits of detox cleanses as a way to prepare themselves for red carpet events and movie roles for years. But detox diets have their fair share of controversy.
Could Your Healthy Diet Make Me Fat?
Unfortunately, standard diets typically fail to produce significant long-term weight loss. But those average outcomes mask tremendous individual variability.
Diet Advice That Ignores Hunger
Questions like these about the relationship between calories, macronutrients and hunger have haunted nutrition and obesity research since the late 1940s. But rarely are they asked. We believe so implicitly in the rationale of eat less, move more, that we (at least those of us who are lean) will implicitly fault the obese for their failures to sustain a calorie-restricted regimen, without ever apparently asking ourselves whether we could sustain it either.
Diets Don't Work... Right?
When it comes to losing weight there is no shortage of products, diet plans, or advice out there to confuse you. And there is no quick fix, but then there's the DASH diet.
Diets on a Dime — What You Should Know
Here are some tips for getting the most bang for your buck with some of today’s most popular diets, including The Mediterranean Diet, Weight Watchers and South Beach. All of these diets are aligned to certain food groups (that aren’t cheap!) so here are some tangible ways to save and get the most out of the foods you buy.
Don’t waste your time finding the perfect diet
While we can safely say that diet is important and a strong determinant of health, there is no one diet that has the corner on perfection. In fact, history shows that strict adherence to specific diets does not guarantee the avoidance of medical disaster, no matter how much one believes. Since this is so obviously true, we all need to be careful about those who claim to represent the one true path.
Fasting Diets Are Gaining Acceptance
In a culture in which it’s customary to eat three large meals a day while snacking from morning to midnight, the idea of regularly skipping meals may sound extreme. But in recent years intermittent fasting has been gaining popular attention and scientific endorsement.
How To Avoid Weight Gain, Really!
The question is…how do you avoid packing on the pounds while still eating, drinking, and being all kinds of merry? There has to be a way, right? There is, and certain very fit celebrities are sharing their secrets with us.
I Did a Crazy Fad Diet From the Internet
More and more research around dieting and nutrition is showing that it’s hard if not impossible to keep weight off. The fact that I have multiple diet books in my collection is a testament to that difficulty. It can be discouraging.
Jamie Oliver – A Food Revolution from Across the Pond
Obesity is quickly overtaking smoking as the number one cause of death in the U.S. as well as Canada and the UK. Celebrity chef Jamie Oliver is on a mission to change America’s eating habits one plate, one school lunch and one impoverished town at a time.
Our Global Food Challenges: The Decade to Act
In the context of a rapidly and dramatically changing global nutrition landscape, influenced by economic and income growth, rapid urbanisation and globalisation, human diets and diet-related epidemiology have seen significant shifts in recent decades.
Portion Control: What's Good for You?
It's simple: you've got to eat. What's not so simple for some of us is knowing when to say when. But because "when" is not the same for all of us, how should we approach the question of portion control, especially in a society that sometimes sends messages that under-eating is a virtue?
The Okinawa diet – could it help you live to 100?
Japanese people are more likely to reach 100 years old than anyone else in the world, a fact that some researchers attribute to their diet. So, are they right – and is eating tofu and squid the place to start?
U.S. News Ranks The Best And Worst Diets Of 2015
U.S. News evaluated and ranked 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.
What The World’s Healthiest Diets Have In Common
“The only overlapping feature in most of these healthy countries around the world is that they all walk way more than the average American,” said Pasternak. “So really, regardless of what you’re eating, if someone’s walking four miles more than you each day, they’re going to be a lot thinner and live a lot longer than you.”
What’s New in the Dietary Guidelines
If, like me, you are a fan of high-fat foods like nuts or avocados, high-cholesterol foods like shrimp or eggs, coffee or an occasional alcoholic drink, the new guidelines provide some additional reassurance. They emphasize the need to focus on a health-promoting eating pattern “across the life span” that includes these and other foods, in moderation, while cutting down on added sugar.
On the other hand, the new guidelines can be confusing, containing what seems like conflicting messages and bowing, in some cases, to industry pressures, especially with regard to meats.
Which Diet Is Best for You?
What kind diet do we follow when we are not otherwise occupied on Facebook or playing Words With Friends? The following are some popular diets that Americans follow:
You, Only Better
Is “biohacking” just a fad? Or can data-driven diets
help us become an improved, happier species?
3 Fat Chicks on a Diet
Through their encouragement, we built a weight loss community around all Fat Chicks, so we could support each other. We took their advice on what type of diet features to include, and included every diet - low carb, low fat, Weight Watchers, etc. - so you could easily find something for everyone here.
Imagine never having to cook again! Grilled Filet Mignon with new potatoes and flame-grilled vegetables. Imagine reaching your goals without having to think plan count. With 5 squares all you have to do is eat!
6 Diets With Serious Flaws
Here’s a look at six diets that all hold a grain (or gluten-free alternative) of good advice in them, but are either taken too far, not followed properly, or holding on to ideas that just aren’t backed by science.
A Dietitian's View
A cure for all of the damage done by misinformation regarding nutrition and fitness.
If you’ve ever spent time looking for health information online, then you’ve probably realized that the advice is conflicting and that no one seems to agree on anything.
All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.
The main goal of this site is to search the scientific literature for true answers, preferably from randomized controlled trials, which are the gold standard of research.
What makes the Best Life so different is simple. A diet is typically something you go on and off. The Best Life is a holistic lifestyle that helps you gradually change your eating and activity habits for today, tomorrow, and the rest of your life.
Beyond Diet is a comprehensive health and gluten-free weight loss community that focuses on how to eat delicious foods in the right combinations for your body to let you look and feel great. is a comprehensive health and gluten-free weight loss community that focuses on how to eat delicious foods in the right combinations for your body to let you look and feel great.
Who knew that diet food could look like this? At bistroMD, we reject the idea that healthy food must be bland and boring. We are passionate about delivering healthy and delicious entrees that are perfectly suited for weight loss. BistroMD diet delivery is weight loss without the sacrifice.
Calorie Control Council
"If you're looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages (and the ingredients that make them possible)... you've come to the right place!"
CalorieKing's business is to set the food record straight. We exist to provide facts that generate the Aha! moments that anchor changed thinking about food, and result in sustainable behavior improvements and better health.
At Clean Plates, our mission is to make it easier and more enjoyable for you to eat healthy, sustainable food without sacrificing an ounce of taste. Whether you’re a conscientious carnivore or vegetarian, or you’re going gluten-free — we’ve got restaurant reviews, news and tips to help boost your health and keep your taste buds happy.
Complete Diet Info
Provides information about dieting includes fitness in food nutrition and methods of cooking that meets the primary diet goals. Also finds various links of low calorie recipe articles.
Diet & Fitness Today
The online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators including an ideal weight calculator which estimates the time taken to achieve your ideal weight and a calories burned calculator. We also have a special body fat percentage section to estimate your body fat based on bmi, skinfolds or body dimensions. Why not Visit our new section on Fitness Vacations.
Diet Blog is all about filtering the best of diet news and advice - and combining it with real-world application and opinion. The whole spectrum is covered - everything from body image to fast food.
Diet.com is the leading online diet and health hub providing information on weight loss, best weight loss programs, diet plans, diet food, and much more.
Charles Stuart Platkin, the Diet Detective, has made it his life's mission to help people lose weight and get healthy by encouraging them to think before they eat.
Diet Power is the only weight-loss program on the market that guarantees reaching your goal weight on your target date. Our award-winning diet software makes any diet* more powerful by helping you control what all diet plans have in common: calories.
Desire, Dedication, Determination, and Discipline = Success
As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent, treat and even reverse chronic disease.
The EatSmart Nutrition Scale is a personal management tool that helps individuals understand the essential nutritional values of the foods they eat.
eDiets.com is building a global online diet, fitness and motivation destination to provide consumers with solutions that help them realize life's full potential.
Diet Plans encyclopedia
No pills, potions, or gimmicks.
Reviews, programs, meal plans, and investigation of over 500 diets.
Fat Loss 4 Idiots
FatLoss4Idiots.com was created as an easy way for people to learn about the latest dieting and weight loss information, and to succeed.
The FitDay journal allows you to track your diet and activities with no guess work.
Food Addicts Anonymous
Food Addicts Anonymous is a fellowship of men and women who are willing to recover from the disease of food addiction. Sharing our experience, strength, and hope with others allows us to recover from this disease, ONE DAY AT A TIME.
With over a decade of research and experience, foodfacts.com is the leading internet source for nutrition and ingredient data. Our mission from our founder is clear: inform and challenge people to find out what’s really in the foods they are eating.
Joining the FoodFit Plan is part of a healthy lifestyle. Get chef-created recipes and more when you join today!
You will find here a nice collection of free weight loss resources that will help you!
Health Weight Forum
This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.
Healthy Heart Meals
Healthy Heart Meals focuses on portion control so that you learn the appropriate amount of food to eat in order to maintain your ideal weight and benefit from a heart healthy lifestyle.
Your Premier Source for Programs and Support for a lifestyle without diets.
I Choose Thin
We now realize that diets fail and the best thing to do is change your lifestyle. Please join our weight loss journey, we could sure use the help and we don't mind providing the ride.
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.
We give you the tools you need to lose weight the healthy way. We also recognize that if you are looking for a long-term solution to weight loss, you must make a permanent change to your lifestyle. The good news is that it's easier than you might think.
LIVESTRONG.COM's flagship tool is MyPlate - a comprehensive food and fitness tracker leveraging the largest online food and fitness database. MyPlate Mobile is a smart phone app that offers the same functionality on-the-go. Both tools provide information and utility to transform smart food choices into natural habits.
The Nutrition Bulletin provides accessible reviews at the cutting edge of research. Read by researchers and nutritionists working in universities and research institutes; public health nutritionists, dieticians and other health professionals; nutritionists, technologists and others in the food industry;
Identify and eliminate triggers that cause emotional eating and it's easy to lose all the weight you want and never gain it back.
If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.
At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.
The Diet Channel
The Diet Channel is a dynamic Internet community that provides information and support for dieters and health conscious individuals.
Vegetarian and Vegan Diets
Covers the topics protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.
Weight Loss Guru
Expert tips and advice from weight-loss guru Pete Cohen - helping people lose weight and keep it off for good!
Stay Committed to Healthy Weight Loss With the Software that Makes Any Diet Easier
Lose Together or Gain Alone...Share, learn, and motivate each other through our social network of health-minded people. Select friends who will become your goal motivators and whom will receive a weekly update on your progress.
Read our extensive reports on diet, nutrition and safety issues.
Founded in 2009 by Dallas and Melissa Hartwig, Whole9 is a community focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits. We talk a lot about nutrition on our site and in our workshops, but that’s just one aspect of our program. The ‘9’ in Whole9 comes from these 9 factors, which we believe are all important for optimal health.
21 Day Fix
The 21 Day Fix is different from any other Beachbody program released in the past. It is a full featured workout program accompanied by a thorough weight loss plan as well. One of the unique features of this program is that it involves no counting of any kind.
7-Day Cabbage Soup Diet Plan
Cabbage soup is a very low calorie diet(800 - 1000cal* per day) designed for fast weight loss. Despite a large number of people following the diet, no one had been taking the credit for inventing this popular diet plan. It seem that the cabbage soup recipe had been passing from one generation to the next by dieters through word of mouth.
Find out What Raw Foods Can do for You!
Using living foods as a nutritional foundation we can help you find the reason, the spark, the truth in your life. Breathe and believe radiance, passion and fun. We share with you. It's time to make a healthy improvement in your life with the raw living food diet
At The Alkaline Diet, we believe the next evolution of health lies in Consuming Food Wisely. Our mission is to awaken and educate everyone on the planet to be healthy by eating the food that we are born to eat.
The new Atkins Diet is an optimally balanced lifetime eating plan with the flexibility to meet each individual''s unique physical condition addressing factors such as age, gender, level of physical activity, and metabolic rate.
A proven weight management program combining nutrition and fitness, will help you reach your goals without any gimmicks, pre-packaged foods, pills, or supplements.
Body By Baby Food - Jennifer Aniston
Jennifer Aniston appears to be aging in reverse. Her skin is beautiful, her body is amazing and her hair is the envy of every woman on the planet. So what's her secret? Is it the Baby Food Cleanse?
Calorie Restriction with Optimum Nutrition
Calorie Restriction with Optimum Nutrition, or CRON, is an acronym given to a diet -- and a lifestyle -- by doctor and UCLA professor of pathology, Roy L. Walford. Walford's experiments, building on research conducted since the 1930's, confirm that laboratory animals whose calories -- not nutrition increases both average and maximum lifespan. Walford began his experiments in the 1960s. Since then, other scientists (e.g., Weindruch and Spindler) have come to similar conclusions -- the primary conclusion being: Calorie Restriction is the only proven, research-backed technique currently known to science which extends lifespan and ones "healthy years".
Tired of ineffective weight loss trends and gimmicks? Unlike other fitness programs, once you join, you will receive access to your own online personal trainer (certified) and a proven nutrition and fitness system for reaching your goals.
China Study Community
T. Colin Campbell’s The China Study created a movement in the way people consider their diets. While the Internet features many great meeting places for the plant-based community, there has yet to be a one stop shop. The China Study Community website launched with the hopes of filling this niche and becoming the leading source of news for the plant-based community.
The Clean Program is a revolutionary detox program designed by Dr Alejandro Junger MD to help restore the body's natural ability to heal itself. After successfully healing his Irritable Bowel Syndrome and depression, without the use of traditional medical drugs, Dr Junger set off on a mission to bring what he learned to as many people as possible.
Why was the DASH diet ranked as the best diet, the healthiest diet, and the best diet for diabetes, two years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works.
DASH for Health
The DASH for Health program was designed to teach you the DASH diet. We give you the support, motivation and know-how to improve your health. From meal plans to twice-weekly email reminders, self-tracking tools and healthy tips and recipes you have all the tools you need to get started.
My online diet and fitness program is designed to guide you on how to make smart choices that will improve your mind, body and spirit! It's easy! As a member, you'll receive customized meal and fitness plans that are targeted to help you meet your personal goals.
The science of human metabolism is pretty well understood today because of the outstanding research done by doctors and exercise physiologists around the world.
Dr. Weil's Optimum Health Plan
A pioneer in the field of integrative medicine, Dr. Weil has helped thousands of people achieve better health and wellness with this customized plan. Now, you can begin your journey to lifelong health with this proven, practical plan of action to help you look and feel your best in eight weeks.
Eat Right For Your Type
Genetic testing and personalized diets are now quite popular and perhaps nutrition science is catching up with The Blood Type Diet. That's O.K. --we're old hands at it. Dr. D'Adamo's work builds upon theory advanced by his father almost a half-century ago.
Lose weight, lower cholesterol, reduce the risk of disease, and become physically fit in just 4 weeks.
Recipes for Life...During my own paleo journey I have learned a lot about how to successfully feed a family paleo and this blog is a chance for me to share with you some of the paleo related tidbits, stories, and advice that only comes from experience.
Feeding Tube Diet
For $1500 people are sticking feeding tubes up their nose, down their esophagus and into their stomachs. It's the nose tube diet. Yuck!
Despite rumors to the contrary, I’m actually not on a rabid, foaming-at-the-mouth, steak-fueled mission to unveganize the world. My own diet is mostly plants, and I benefit in no way—financially or otherwise—if you decide to put an egg in your mouth instead of a lump of texturized vegetable protein. My sole goal with this blog is to squash out bad science and give folks access to accurate information about diet. What you decide to do with the stuff I say here is completely up to you.
Freedieting.com has been providing information about weight loss, nutrition, and diet plans since mid 2001.
Freshology is a premium healthy gourmet diet delivery service. We embrace the philosophy of healthy living from the inside out. This begins with eating healthy food whenever possible, and fueling your body daily with a delicious combination of nutritionally balanced meals, as good nutrition is known to aid in maintaining good health.
G-Free - A Diet You can Live With
There is a saying, diets don't work. But the G-Free diet makes it possible for people with gluten intolerance to finally live a normal life.
Gluten Freedom Project
Gluten Freedom Project is your trusted, reliable source for
healthy gluten-free menus & recipes, information and support.
Grossman Method Weight Loss
The Grossman Method Weight Loss program incorporates the very latest hypnosis techniques that have helped our private clients become successful at shedding pounds.
Health Coach is a privately held company. It was founded in 1991 with the mission to empower health and fitness professionals with the tools to provide those they serve with more accurate understandings of how health and performance are enhanced and the resources to do so time and cost effectively.
A ground-breaking path to healthy weight loss! The 30-day supply of the Cleansing and Fat Burning System helps you create a cleansing and nutrient infusion routine to optimize health, help you feel younger and more energetic. Each pack is a full 30-day supply. Stimulant-free.
The art of eating well brought to you by the land of art.
You don''t need to be a celebrity or a contestant on the Biggest Loser to get Jillian's help! Her online fitness program will give you the tools you need.
Joy's LIFE Diet combines a sound, no-fuss plan for long-lasting, healthy weight management with principles that have helped Joy's clients collectively lose more than 250,000 pounds!
Forget about past diet failures, the road to weight loss success starts here. Lose It! helps you make the small, manageable changes that lead to big results.
Learn how to live healthy and do the things that you couldn't do before.
Low Carber Forums
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd
The purpose of this site is to introduce basic Macrobiotic diet principles, recipes and menu planning.
Meatless Monday is a national health campaign to help Americans prevent heart disease, stroke, diabetes, and cancer - four of the leading causes of death in America.
Medifast is a portion-controlled, low-calorie weight loss program that helps you lose weight faster and more effectively than traditional diets.
MediterrAsian.com shows you why traditional Mediterranean and Asian dietary and lifestyle practices are so health-giving, and provides you with the practical advise to help you follow a similar way of living.
Morning Banana Diet
Give it two weeks. If the Morning Banana Diet doesn’t work for you, then you can move on to another diet, knowing that you haven’t been taking dangerous drugs or supplements, you’ve been eating a natural, nutritious, high fiber food (it’s certainly better than a cookie diet, right?), and you haven’t restricted your diet with extreme food limitations.
My Detox Diet
Welcome to UK's number one Detox Diet and Juice delivery service
No Grain Diet
Take the next crucial step with "The No Grain Diet" and learn to overcome the emotional obstacles that sabotage your diet resolutions. Remember, losing weight is easy - it's keeping it off that's tough.
NutriFit's meal service is the ultimate timesaving, convenient choice, designed to satisfy your nutrition and health needs with extraordinary cuisine.
We believe that every person has the power to make decisions that will allow them to take control of their life and health.
NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan and individualized counseling.
With PersonalDiets each diet is designed to fit your personal tastes and needs! We offer a variety of food choices and promote natural eating. You'll receive a practical weight loss plan that teaches you to make wise eating decisions.
Precision Nutrition, Inc is a nutrition education and nutrition solutions company devoted to helping people around the world feel fantastic, look incredible, and perform at the top of their game.
There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you.
You deserve to look and feel great!
And you can. But it doesn't have to be time consuming, nor stressful - not with this website helping you! As you look through these pages, you'll find the best, the yummiest, easiest and most irresistible raw food and vegan recipes, juices, smoothies, ideas, menus, shopping lists, tips, diet plans, videos, articles, kitchen equipment, and everything else you need to get the look and health you always wanted!
South Beach Diet
The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective.
The 100 Mile Diet
The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods grown within 100 miles of their residence
The Coconut Diet
Coconuts are a way of life for millions of people around the world today in tropical climates. Known as the "tree of life," the wonderful fruit of the coconut palm is rich in specific fats that have incredible health benefits.
The Daniel Plan
The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together. With love as the motivation, it’s a story of abundance, not deprivation. Relying on God’s power and the support and encouragement of friends, get ready to be transformed from the inside out.
The Fast Diet
The simplicity of the 5:2 diet has made it a modern phenomenon. But can the same approach work in other areas of your life, from worrying to drinking?
The IF Life
Mike O'Donnell has been a fitness trainer and coach for 12+ years promoting simple eating and exercise solutions. Mike's programs are based on years of research, experience and getting people results. Mike created "The IF Life" in 2008 as a place to help people break free from complicated solutions. Mike is also the author of the 2 Meal Solution.
The New Sonoma Diet
The New Sonoma Diet is as much a lifestyle as it is a way of eating that infuses you with health and energy, so you can feel and look your best. You won't lose weight by avoiding food – you'll lose weight by enjoying food – the most delicious, flavorful, rich foods!
The Paleo Diet
The world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.
Tosca Reno and The Eat-Clean Diet® Team aims to deliver the best nutritional advice on how to Eat-Clean and stay lean. We strive to change the health of everyone one bite at a time.
Weight Watchers has had a unique relationship with our customers. What we''ve learned from our customers has helped us to develop an effective approach that goes beyond food and addresses the whole person.
Zen of Thin
Wendi's ZEN OF THIN is the #1 Hypnosis program for weight loss.
The Zone is a simple, well-balanced, moderate,
clinically-proven lifestyle designed by Dr. Barry Sears tohelp you lose weight, fight the effects of aging, reduce risk of chronic disorders and improve mental and physical performance