Plant-Based Diet

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet - Albert Einstein

Plant-Based Diet

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The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing

Just because something is plant-based doesn't mean it's automatically healthy. "There are vegan versions of almost everything these days, but vegan isn't synonymous with healthy," says Joseph. "Those foods are fun and I enjoy them too, but they shouldn't make up the bulk of your diet," she tells. The best strategy to eat healthy on a plant-based diet is to focus more on whole foods, tells Blatner. "If something comes in a package, read the ingredient list to see if it contains items that you would use in your own kitchen," suggests the nutritionist. "The more C.R.A.P. (chemicals, refined sugar/flour, artificial additives and preservatives) it contains, the more processed and less healthful…

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 The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing

Adopting a diet rich in natural plant-based foods has an array of benefits for your health as well as the environment. Moreover, "plant-based foods are packed with fiber and phytonutrients that support immunity, combat inflammation and feed the healthy bacteria in your gut"...

Forks Over Knives

We have the tools you need to get started on a plant-based diet.

Have a Plant

Help billions of people transform their lifestyles with fruits and vegetables.

Nutriciously

Hello there, we are Lars & Alena, a young couple from Germany that’s enthusiastic about healthy eating and living. Our love for plant-based food, good music, travelling, independence, and positive thinking has brought us together and inspired us to build a website filled with our expertise and passion.

One Green Planet

One Green Planet is a platform for the growing compassionate and eco-conscious generation. Our goal is to help create a world where we eat delicious food and use amazing products that provide us with maximum benefit and have minimum impact on the planet.

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