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Sexual Health

An intellectual is a person who's found one thing that's more interesting than sex - Aldous Huxley

Sexual Health

image by: Jon Rawlinson

A healthy sex life can strengthen your relationship with your partner which has a multitude of benefits and let us not forget that a positive and healthy sex life is FUN too.

The World Health Organization defines sexual health as: a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.

Various studies over the years has shown that sexual activity can: Reduce stress and lower blood pressure, Boost immunity, Burn calories, Improve heart health, Increase self-esteem, Decrease the incidence of prostate cancer, And provide better sleep.

 


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