Pork

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Pork
Pork

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Is pork good for you? It’s complicated

How does pork fit into a healthy diet? For the answer, more than reading between the lines, you need to read between the slogans.

On one side there is “Eat More Bacon,” a cheer embraced by those rebelling against mainstream health advice who have either bought into an alternative all-you-can-eat approach to saturated fat or who want to snub wellness culture altogether. Emblazoned on T-shirts, throw pillows, bumper stickers and coffee mugs, the phrase has become more than a saying — it is a way of life.

On the other side, there is “The Other White Meat,” one of the most memorable taglines in modern advertising, which, according to the National Pork Board’s website, was designed…

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 Is pork good for you? It’s complicated

But although pork clearly has its pluses, most of us would benefit from getting more of our protein from plants (nuts, seeds and beans) and seafood.

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