Past Resolutions

Perhaps we shouldn’t think about them as resolutions, but rather self-improvements. And self-improvement doesn’t necessarily mean you have to give something up. Instead, think of it as taking on a healthy habit. Sounds better, right - Stacy Matson

Past Resolutions
Past Resolutions

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New Year’s Resolutions Are A Waste Of Time

New Year’s resolutions are the election promises of everyday life. You say the words, make the commitment, swear on everything you hold dear that you’ll fix those potholes, but when push comes to shove it’s a decade on and the cars are still bouncing and rolling over a broken road.

Resolutions are the same. You swear that you’ll never touch another chocolate, but two months later you’re guiltily staring at an empty box of fondants wondering where your self control went.

Why are resolutions so hard? What can you do to actually effect changes in your life? Where is the second box of chocolates you got for Christmas that you thought you hid behind the pasta in the pantry because…

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 New Year’s Resolutions Are A Waste Of Time

Resolutions are also made worse by the fact that many of us try to go it alone. It’s in their very nature — a resolution is all about “Me”: “I’m going to get more exercise” or “I’m going to cut back on heroine sandwiches”. You don’t make a resolution to help others, because the whole idea is that you are going to improve yourself.

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Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind...

5 Ways to Actually Keep Those Resolutions

It’s that time again. Resolutions are made, gyms grow crowded, and people toast to a healthier New Year over the latest juice cleanse. It’s easy to commit during the glow of the holidays but then lose steam in the months that follow. Set yourself up for success this year and give your willpower the boost it needs with the help of five simple tips that fit into your regular routine and stick around past February.

9 tips to give yourself the best shot at sticking to new year’s resolutions

Living though difficult and stressful times can pave the way for a greater appreciation for life, deeper self-understanding, and increased personal resilience (which means being able to bounce back quicker). When setting resolutions, it’s important they’re linked to meaningful goals and values that can sustain motivation.

Rules for resolutions: 7 ways to make commitments you’ll keep

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to losing weight, eating healthier, exercising regularly and saving money. However, research shows that 45% of people fail to keep their resolutions by February...

9 Sneaky Ways to Stick to Your New Year's Resolutions

The best resolutions are the ones you don't have to remember to keep.

10 No-Brainer New Year's Resolutions You Should Actually Try

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Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.

50 New Year's Resolution Ideas And How To Achieve Each Of Them

What follows is a list of 50 common New Year’s resolutions with a piece of advice and plenty of links to useful articles that deal with the issue in greater detail. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

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