Building muscle reduces the risk of cancer and stroke, boosts brainpower, burns through calories and more – it might even be better for you than cardio.
Scientists are increasingly sure that exercise is medicine. Some research strongly suggests that physical activity may be just as effective in treating and preventing illness as many prescribed medicines or invasive medical procedures.
Increasing activity in 40s and 50s lowers risk of early death just like staying fit from teens
A celebrated triathlete argues that high-intensity interval training can reduce the effects of aging on performance
Janice Lennard has a simple message for all older adults: Just keep moving!
People who start running competitively in their 50s can become as swift and well-muscled as older runners who have trained lifelong.
Charles Eugster is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again.
It's recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. We have noted fun and different ways stay active as you age.
Eighteen months ago, Michelle Hather couldn’t touch her toes. Now, she can run, plank and (almost) do the splits. Here’s how she embraced exercise in her sixth decade
It’s never too late to get active.
It's never too late to get in shape, even if you're over 50. Here's a look at myths you should never believe about fitness at mid-life.
Exercise is the ultimate anti-aging product. Need proof? Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like superfood smoothies and more than eight hours of sleep.
Whether you´re under or over 50, seeing women in the fifth decade of life making the best of their body mind and spirit is definitely motivating.
We tell stories of Ordinary People Living Extraordinary Lives. Growing Bolder is not just media, it's a movement.
At Fit In 42 Studios, we believe it’s never too late and you’re never to old to improve your health. Age is just a number; we can show you what you’re capable of. Life isn’t going downhill for you – it’s only starting and you can still reach your peak.
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