Exercise & Workouts
Life is like riding a bicycle, to keep your balance you must keep moving - Pedalprints
image by: Brooklyn Bridge Park
HWN Suggests
The Best Exercise for Aging Muscles
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.
A study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria.
Exercise is good for people, as everyone knows. But scientists have surprisingly little understanding of its cellular impacts and how those might vary by activity and the age of the exerciser.
So researchers at the…
Resources
These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
The good news, however, is that regular exercise and cardiorespiratory fitness can significantly reduce the risk COVID-19 poses to older adults by improving overall health and boosting the immune system.
Ability, not age, should be the only factor determining what exercise you do
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this is often not the case – even if these ideas are ingrained in society. Research has repeatedly shown that exercise in older adults is linked with lower disease risk, reduced risk of falls, and better overall health.
An Urgent-Care Doctor Embraces Virtual Workouts
Workouts After the pandemic temporarily shut her gym, Christy Ryan headed online for classes that enlist dish towels, backpacks and bottles of wine
Everything You Need to Know About Working Out Over 50
When you start working out, there are some pretty incredible things that happen to your body. And for those over 50, there are even more benefits of exercise to consider.
Older and Stuck at Home? Expert Advice on Fitness
Experts who study exercise and aging offer tips for older adults during the coronavirus lockdown..
Regular Exercise May Keep Your Body 30 Years ‘Younger’
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.
She’s 75, And a Step Ahead of Her Competition
A Texas stair climber trains with a high school track team to prep for a race up the Eiffel Tower
The Gym of the Future: Senior Citizens, Small Talk, No Sweat
Japan’s retired people are taking over establishments traditionally associated with youth and sculpted bodies. The gym of the future, as seen in a country where nearly 30% of the population is over 65, features tai chi classes, lengthy soaks in hot baths and plenty of socializing among folks who have no business meetings to rush back to.
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk
Being physically fit may sharpen the memory and lower our risk of dementia, even if we do not start exercising until we are older.
What Older People May Be Missing in Their Exercise Workouts
Adding strength training to a workout is a good way to improve physical fitness, especially for older adults who want to exercise at home.
Why you shouldn't exercise to lose weight, explained with 60+ studies
As long as you get on that bike or treadmill, you can keep indulging — and still lose weight. It's been reinforced by fitness gurus, celebrities, food and beverage companies like PepsiCo and Coca-Cola, and even public health officials, doctors, and the first lady of the United States. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise. There's just one problem: This message is not only wrong, it's leading us astray in our fight against obesity.
The Healthiest Old Person on the Planet Explains How to Stay in Shape
Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again.
Aging and Exercise
An appropriately graded aerobic training program can augment the aerobic power of 65 year old subjects by as much as 10 ml.kg-1.min-1 over a 3 month period, effectively reducing the biological age of the oxygen transporting system by 20 years. A lack of aerobic power thus should not limit the independence of a well-trained, active individual unless she or he survives to the unlikely age of 100 years.
Cardio Exercise Tips for Seniors
Cardio exercise tips for seniors. Learn to defy your age with exercise.
Exercising for Life
The good news, though, is that exercise confers all the same benefits to seniors that it does to those earlier in life, including increased longevity, improved mental clarity, a boost in energy, and greater strength to meet the physical demands of daily living.
For A Great Senior Workout: Include Exercises for Seniors with Strength Training
A Senior Workout should start slowly with exercises that match your aging parents recent activity levels. Those moderately active can begin with relatively moderate-intensity aerobic activity. They should avoid vigorous intensity activities, such as shoveling snow or running. Senior adults with a low level of fitness can begin with light senior exercises.
Bodybuilding in Your 50s: The Diet Puzzle
After fits and starts, a Seattle-area firefighter found a way to get into competitive shape
Exercise 'keeps the mind sharp' in over-50s, study finds
Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline.
Exercise over 50 - what's the most effective?
Think exercises involving weights are just for bodybuilders? Think again! Strength training is a key type of exercise that's important as we get older as it helps maintain muscle mass.
Fitness for seniors, exercise as medicine
Scientists are increasingly sure that exercise is medicine. Some research strongly suggests that physical activity may be just as effective in treating and preventing illness as many prescribed medicines or invasive medical procedures.
Hearts Get 'Younger,' Even At Middle Age, With Exercise
Goldberg says the findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
Her Marathon Time Is Astounding—And Not Just for 71
Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot
Our body systems age at different rates, study finds, pointing to personalized care to extend healthy life
Anyone over 30 knows that aging afflicts different body parts to different degrees. Yet most molecular theories of aging — telomere shortening, epigenome dysregulation, senescence-associated secreted proteins, take your pick — don’t distinguish among physiological systems and organs, instead viewing aging as systemic. Nonsense, say scientists at Stanford University School of Medicine.
Seniors Can Still Bulk Up On Muscle By Pressing Iron
In fact, new research published in the journal Medicine & Science In Sports & Exercise finds older adults who begin lifting weights after 50 may win the battle against age-related muscle loss.
Taking Up Running After 50? It’s Never Too Late to Shine
People who start running competitively in their 50s can become as swift and well-muscled as older runners who have trained lifelong.
The Best Exercise for Aging Muscles
It seems as if the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic and the study’s senior author. In fact, older people’s cells responded in some ways more robustly to intense exercise than the cells of the young did — suggesting, he says, that it is never too late to benefit from exercise.
4 At-Home Balance-Enhancing Exercises for Seniors
Regularly doing a few gentle, at-home exercises may help your elderly loved one enhance their coordination and decrease their risk of falling.
Has Fit
HASfit offers free video workouts for seniors of any fitness level. Our website also offers complete 30 - 90 day fitness programs for all goals and fitness levels.
Senior Exercises Online
We've put together over 25 exercise video clips, each around 5 minutes, all designed especially for people over 60, and they're all FREE!
Sit and Be Fit
Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging as a "Best Practice" program in health promotion and aging.
Six-Step Balance System
The Award Winning "" will help you remain independent so that you are able to keep doing all that you love to do. Though this is for any age, it especially helps seniors to overcome their fears that are associated with falling.
OrthoInfo
As we grow older we tend to become less active. This is often a slow process that leaves us overweight and out of shape before we know it. How can we stop this process? The first step toward a more active, healthy lifestyle is exercise.
Fitness over 50
Fitness Over 50 is a unique and affordable wellness program in Corvallis designed for mature adults. Take control of your health with experienced and certified staff of coaches who provide safe and comfortable activities for individuals with a variety of physical strengths and limitations.
Janice Lennard
Between her yoga and Pilates classes in Palm Desert, Calif., she told The Desert Sun that she encourages students who think they are too weak, out of shape or too old. "You can do it," she said. "You just have to do it (at) your own pace, moderately. Take your time. When you first start out doing it, don’t try to do anything crazy."
Silver Sneakers
The SilverSneakers Fitness Program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why SilverSneakers is the key that can unlock that door.
Fit Over 50
At Fit In 42 Studios, we believe it’s never too late and you’re never to old to improve your health. Age is just a number; we can show you what you’re capable of. Life isn’t going downhill for you – it’s only starting and you can still reach your peak.
SeniorJournal.com
Senior citizen news and fitness updated online daily.
Is Your Workout Age-Appropriate?
Gyrating along to a baby-faced trainer with thumping music in a glowing pink cube? Where to go instead for sweat, empowerment, Beyoncé-approved catharsis—and above all, your dignity.
Introducing Stitches!
Your Path to Meaningful Connections in the World of Health and Medicine
Connect, Collaborate, and Engage!
Coming Soon - Stitches, the innovative chat app from the creators of HWN. Join meaningful conversations on health and medical topics. Share text, images, and videos seamlessly. Connect directly within HWN's topic pages and articles.
