I have lived with several Zen masters - all of them cats - Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment


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How to Find a Meditation App for You

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app.

Studies show that meditation can decrease stress and reduce symptoms associated with depression, anxiety, pain and insomnia. The vast majority of meditation apps are relatively affordable and convenient. But it can be overwhelming to know where to start, especially if your goal is to find one that will meet your individual needs.

Before you download one of these apps, however, be aware of what these meditation apps can — and can’t — do.

What is mindfulness?

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Last Updated : Monday, August 24, 2020