Juicing
Juicing puts the power of the pharmacy in the palm of your hand. Eric Helms
image by: Ajale
HWN Suggests
Juicing isn't actually good for you and your diet is probably dumb
Full disclosure: I don't really get juicing. Don't get me wrong, I've slurped down some delicious veggie and ginger concoctions and done my fair share of shots of lemon and turmeric. But spending 10 bucks on—or trying to replace breakfast with—a beverage that essentially amounts to cold, sugary soup has just never sounded appealing.
Still, there's no accounting for taste, and I don't begrudge folks who enjoy sipping on cold carrot water. But don't pretend that juicing is good for you.
Researchers have tackled the pervasive myths of juice-related health benefits in a study published Monday in the Journal of the American College of Cardiology. In an attempt to cut through…
Resources
Are You Making These Common Juicing Mistakes?
I love green juice so much that I would marry it if I wasn’t already married. When I see families, especially children, drinking green juice, my heart melts on the floor, but when I see people drinking juice in a less than stellar way and making common mistakes, I get crazy concerned and want to help
Fancy Juice Doesn’t Cleanse the Body of Toxins
The practice of cleansing has become as ubiquitous as the use of hand sanitizer. Celebrities do it. Spas offer it. Fancy food stores sell pricey bottles of juice to accomplish it, and a $700 juicer will soon facilitate the process for those who are not satisfied with the current D.I.Y. options. But what is it that everybody is trying to remove from their bodies? Is there any science behind it?
Four Juice Cleanses That Really Work
As a means of kickstarting my sluggish body into a weight loss and exercise regime, I tried four different juice cleanses, each conveniently delivered direct to my door. By replacing solid foods with nutrient-rich juices for a period of 24 hours to seven days, all four companies suggested that my digestive system would detoxify, which would result in weight loss, brighter skin, increased energy and mental clarity. While I'm not convinced about any long-term weight loss, my stomach definitely felt flatter after each cleanse and I didn't feel hungry even on the three day cleanses. And who can argue with the benefits of adding all the extra fruit and vegetables to one's diet.
Juice Up: The 10 Best Juice Cleanses You Can Buy Online
We have researched and reviewed 10 of the best juice cleanses from around the country, as well as providing a totally customizable DIY option!
Juicer Types: The Difference Between Cold Press Juicers vs. Centrifugal Juice Extractors
Unless you’re a millionaire who can afford the original Norwalk hydraulic press juicer for $2,495, there are two basic types of options on the market for you...
Juicers Invade Kitchen Counters
Hoping to slim down, detoxify or just be healthier, more Americans are buying juicers. Some want to boost their fresh-produce consumption in a time-efficient, taste bud-friendly way. Others are going on a multiday juice cleanse, a diet composed of solely fruit and vegetable juice, to jump-start weight loss or a lifestyle change.
Juicing vs. Smoothieng (Pros and Cons)
The benefits of juicing and smoothieng are extraordinary and greatly enhance your health. This post clarifies how juicing and smoothieng are different and their pros and cons. You may have the intention of juicing but are blending or “smoothieng” your fruits and vegetables with the impression that it reaps the same health benefits. Both are a healthy choice but they are different...
So, What’s the Deal with Juicing?
Juicing CAN be a quick way to get your fruits and vegetables in. Keep in mind that if you buy a juicer, you’re missing out on quite a bit of the nutritional value found in the WHOLE fruit or vegetable, and you’ll need to be willing to invest quite a bit of time and money on prepping, cleaning, and ultimately, buying the juicer!
Stop Juicing
Remember when juice was just juice? It has become so much more. A verb, for one thing, and, as the Wall Street Journal reports (what you already know), a status symbol. Thanks to cleansing celebrities like Gwyneth Paltrow, Owen Wilson, and Blake Lively, cold-pressed blends of kale, celery, lemon, chard, and ginger are the new ambrosia of the stars.
The Healing Properties of Juicing
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you.
The Man Who First Juiced
One of the health trend's first advocates was perhaps a little bit of a huckster.
What To Eat Instead Of Going On A Juice Cleanse
Instead of going on a juice cleanse, eat real whole foods. It’s as simple as that. Going on a cleanse is “completely unnecessary,” Andy Bellatti, a Las Vegas-based dietician, told The Huffington Post. “It accomplishes nothing.”
What You Need To Know About Cold-Pressed Juice (And Why You Should Go Green)
Do you have a juicer gathering dust in your cabinet? Are you confused about the green bottles you see in the hands of starlets and yogis? Have you noticed the cold case in your grocery store being taken over by a rainbow of cold-pressed juices? You’re not alone! We break down the “what’s what” in the world of juice and explain why green juice is not your mama’s OJ.
What's Behind the Green Juice Fad?
How much will consumers pay for healthy-in-a-bottle? As much as $10 and sometimes more. At least that's the belief of high-end grocers like Whole Foods Market and a spurt of small juice companies trying to move the cold-pressed-juice craze from small-batch to mass-produced.
Why Juice Generation and the Juice Cleanse Trend Have Survived So Long
Helms believes that current clean food movements—vegetarian and vegan trends, juice cleanses—are fueled by social media where people discover a community. “(People) want to take a picture of themselves with their juice, and they want to Instagram or Snapchat it because they feel really proud that they’re doing something for their health and well-being,” he explained.
Why Juicing Fruits and Vegetables Is Stupid
So one could say: Juicing removes the two biggest benefits of eating fruits and vegetables (fiber and antioxidants). Essentially leaving us with a nutrient supplement bathing in glucose and fructose.
Juicing isn't actually good for you and your diet is probably dumb
When you juice a fruit, you remove the healthful fiber contained therein. You're basically just drinking sugar water with some vitamins in it.
Juicing Vegetables
Often people ask me the benefits of juicing vegetables/fruits, the difference between blending and juicing, and what juicer to buy and how long fresh juice is good for. I thought that I would answer your questions in a single easy to understand post. There is a reason why our Facebook Fan Page is called Juicing Vegetables. By juicing mostly vegetables and only a little bit of fruit for taste, we are reducing the amount of sugar content in our drinks.
The Juice Generation
Whether you’re a juicing pro or just juice curious, The Juice Generation is your field guide into the world of healthy juicing. With nutritional tips, buying guides, and 100 revitalizing recipes, you’ll have all you need to ride the green curve to glowing skin, a healthy body, and a clearer mind.
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