Beans Nuts & Seeds

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing - Redd Foxx (1922 - 1991)

Beans Nuts & Seeds

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Beans, Nuts And Seeds — Miracle Foods Or Menaces?


Every so often someone comes up with a new way to impugn our diets. Whether it's red meat, sugar-sweetened beverages or artificial sweeteners, there's a danger we must avoid to attain or maintain our health. But could it be that those foods touted as the healthiest are really bad for us? We're talking about legumes, beans, and nuts — items that are high on the list of vegetarians' sources of protein and suggested for even the most omnivorous among us for their fiber, vitamins and mineral content. Well, according to a Dr. Steven Gundry, these foods are actually dangerous because they contain lectins — plant proteins that can cause digestive problems and worse.

First, a…

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Last Updated : Thursday, April 26, 2018