Soy

Have a mouth as sharp as a dagger, but a heart as soft as tofu - Chinese Proverb

Soy

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Are You Eating Too Much Soy?


Between tofu and tempeh, miso and soy milk, and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store. Long touted by health-minded folks as a better-for-you, eco-friendly alternative to meat, soy is a favorite among followers of increasingly mainstream plant-based diets. Yet, do a quick Google search for “soy” and some of the first results include headlines like, “The Dangers of Soy” and “Is Soy Bad for You?”

So what’s the deal? Here’s what you should know about the pros and cons of eating soy.

The Benefits of Swapping Hot Dogs for Soy

One of the biggest benefits of eating soy is that it can…

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Soy: Friend or Foe?

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In recent years, scientific evidence has questioned the health benefits of soy, and more importantly, has brought to light possible adverse effects. Tell me it's not soy!!

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Most celebrities don’t actually come right out and say that they are vegetarians/vegans but when it comes to losing weight they do talk about the “health benefits” of a plant-based diet

Soy: Friend or Foe?

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In recent years, scientific evidence has questioned the health benefits of soy, and more importantly, has brought to light possible adverse effects. Tell me it's not soy!!

Powered by Tofu

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Most celebrities don’t actually come right out and say that they are vegetarians/vegans but when it comes to losing weight they do talk about the “health benefits” of a plant-based diet

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Soy: Friend or Foe?

In recent years, scientific evidence has questioned the health benefits of soy, and more importantly, has brought to light possible adverse effects. Tell me it's not soy!!

Powered by Tofu

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Most celebrities don’t actually come right out and say that they are vegetarians/vegans but when it comes to losing weight they do talk about the “health benefits” of a plant-based diet

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Last Updated : Thursday, April 26, 2018