A New Green Vegetable: Kale

I admit I am not a big vegetable eater, especially if they are of the green persuasion. However, since I am making an effort to eat more whole foods I decided to give kale a try.

Beyond Kimchi And Kale: How Millennial 'Foodies' Are Challenging The Supply Chain From Farm To Table

Suddenly, the goal for restaurateurs and food entrepreneurs is not to supply food that’s cheap and chock full of sugar, salt, and fat. Instead, they’re challenged to supply customers with organic, fair trade, vegan, gluten-free, and just plain nutritious foods at a price point that’s manageable. And it turns out that’s not what the food supply chain is set up for.

Edible Science: Here's the Secret to the Perfect Kale Salad

The roughage can be tasteless if not bitter, and what's the point of eating your veggies if you have to douse them in fatty dressing to make them palatable?

Forget Kale. Try These Three REAL Superfoods

Don't get me wrong. I'm a fan of kale. But kale is absolutely, positively not a superfood. A superfood is high in protein, low in fat, gluten-free, loaded with omega-3s, bursting with antioxidants and overflowing with folate, fiber and phytonutrients. But the vast majority of what gets called a superfood these days should be called "health food." Yes, health food is a perfectly suitable descriptor for goji berries, pomegranates and chia seeds.

Kale 2.0: The Trendy Vegetables You’re About to Be Sick Of

Few, if any, vegetables have become as culturally invasive as kale. Sure, it’s super healthy for you, but let’s face it, what once was a cutting-edge green — seen on health-nut Instagram accounts and fancy menus alike — is now a wilted trend. So what’s up next?

Kale, Kale Everywhere, but Only Cheetos to Eat

According to a wonderful recent piece in Modern Farmer, today's busy farmers are like the ancient mariner: Kale, kale everywhere, but only Cheetos to eat.

Kale: What It Takes to Get Students to a Women’s Basketball Game

Colleges are using new, often bizarre, promotional tactics to boost attendance at unpopular sports events. Now, men’s teams—and even the pros—are resorting to incentives to lure fans.

Kelp Is the New Kale

The global seaweed harvest is worth more than all the world's lemons and limes.

Making Sure Kale Gets a Raw Deal

A great kale salad requires more finesse than just plopping any old variety of the green into a bowl and tossing it with vinaigrette. While this works well with tender, young kale, and with Tuscan (a k a black or dinosaur) kale, which has particularly supple leaves, it can backfire with the more common curly variety.

Science Just Gave You A Brain-Boosting Reason To Eat Kale

For everyone who really wants to like kale, but really doesn’t–science just handed you a reason to at least pretend that you like it. A new study suggests that a particular nutrient in kale—and spinach, eggs and avocados—is a potential brain booster, especially for those middle-age and older.

So THAT’S The Reason We Should Be Eating Kale

Here’s the reason: it’s really, truly very good for you. Plus, it’s pretty dang tasty. That’s why it rose to be — and has stayed — one of the most popular greens on the market. But how, exactly? That’s what we’re here to answer.

Wanna Make It In The Valley? Better Eat Your Kale

Gone are the days when entrepreneurs in Silicon Valley were gulping coffee, slamming down pizza from dawn to dusk, and staying awake for days on end in a competitive game of self destruction.

Why Massaging Your Kale Makes It Taste Better

It sounds weird and a little creepy but science proves that massaging your kale removes the bitter taste the leaf can have. Makes sense, because who isn’t a little less bitter after a good massage?