Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them - Lee Haney


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Fitness is a Skill, and It's OK to Suck at it

Ever learned something new? Of course you have, you’re sitting upright and reading this in English, so already we’re looking at three things I’m assuming you weren’t able to do when you were born. Too simple? Okay, do this for me. Close your eyes and try to remember the first time you did any of the following:

  • rode a bike
  • drove a car
  • learned to play an instrument
  • learned a new language
  • had… relations

I’m going to go out on a limb and guess that it wasn’t a very glamorous first attempt. Seriously, don’t lie, or I’ll ask your parents/driver’s ed teacher/guitar instructor/Spanish teacher/high school girlriend…

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Last Updated : Sunday, May 27, 2018