Immune System
The immune system is the most complex biological system known to humanity, other than the human brain - Philipp Dettmer

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Nobel prize awarded for discovery of immune system’s ‘security guards’
Three scientists have been awarded the 2025 Nobel prize in physiology or medicine for discovering how the body stops its own immune system from turning against itself. Shimon Sakaguchi from Osaka University in Japan, Mary E. Brunkow from the Institute for System Biology and Fred Ramsdell from Sonoma Biotherapeutics, both in the USA, identified specialised “security guard” cells that keep our immune system in check. These discoveries have been important for understanding how to treat and prevent autoimmune conditions. The trio will share a prize sum of 11 million Swedish Kronor (£870,000). An effective immune system is critical. It sculpts tissues as they grow and clears away old cells and debris.…Featured
How does your immune system stay balanced? A Nobel Prize-winning answer
Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This careful equilibrium is so seamless that most people don’t think about it until something goes wrong. Autoimmune diseases such as Type 1 diabetes, lupus and rheumatoid arthritis are stark reminders of what happens when the immune system mistakes your own cells as threats it needs to attack. But how does your immune system distinguish between “self” and “nonself”? The 2025 Nobel Prize in physiology or medicine honors three scientists – Shimon Sakaguchi, Mary Brunkow and Fred Ramsdell – whose groundbreaking discoveries revealed how your immune system maintains this delicate balance. Their work on two key components of immune tolerance – regulatory T cells and the FOXP3 gene – transformed how researchers like me understand the immune system, opening new doors for treating autoimmune diseases and cancer.
Is it possible to boost your immune system?
The idea of being able to do certain activities or eat something specific to boost your immune system such that you can become an illness-fighting ninja sounds incredibly enticing. But unfortunately, it’s not exactly how the immune system works.
Quantifying The Age Of Our Immune System Could Bring Us Some Steps Closer To Precision Medicine
The immune system is a critical function in the body that manages our health. It is a complex system with hundreds of different cell types. Until now, no metric had existed to quantify an individual's immune status. This ground-breaking new data, while requiring further development, describes a parameter (called IMM-AGE) by which we may understand a person's situation of their immune system, providing increased information for accurate prediction and management of risks for disease and death.
The Immune System's First Responders Are Smarter Than We Thought
New research shows that the immune system’s first responders are much more specialized and work better together than once thought. The findings could lead to the development of new antibiotics, and may also help explain why some people are more susceptible to particular types of infections.
Articles of Interest
Are There Health Benefits To Exposing Our Immune Systems To Bacteria?
Because bacteria have always been present in the environment of our ancestors, we’ve evolved to expect a certain amount of pull from the bacteria on the other side of the rope, and our immune systems are programmed to begin tugging right away.
Can A 3-Day Fast Reset Your Immune System?
Does a 3-day fast truly reset your immune system? Well, maybe not a total reset, but at least a mild refresh. The science suggests that, if you can do it, a prolonged fast for 2-3 days or longer may induce your body to clean out some old immune cells and switch on production of new ones. Stay tuned.
How Can We Unleash the Immune System?
Although immunotherapy can work wonders for cancer, it does not help everyone, side effects can be fierce, and costs are high. But the field is young.
How the Immune System Controls Social Behavior
Researchers have found a new mechanism that could explain the link between social dysfunction and immune dysfunction.
How to Get the Best From Your Immune System
Journalism has given me many surprises over the years. Few compete with this sentence: Do not boost your immune system. C’mon, really? What would cause me to urge you to ignore all the accepted wisdom and powerful marketing aimed at having you boost your immunity? Because the actual science tells a very different story. The immune system is much less about exercising power than it is about finding balance. You can help train and maintain it. Here’s how.
Nobelists Showed How Immune Defenses Work And Go Awry
The three scientists who won this year's Nobel Prize in Physiology or Medicine worked with grasshoppers, fruit flies, mice and human cells to open important windows on how all these creatures defend themselves against microbial invaders and refrain from attacking their own cells – except when they don't.
Show Your Immune System Some Love
Antibodies are great and all, but macrophages, B cells, and helper T cells deserve some attention too.
The Defenders: Three Books on the Science of Immunity
The body has a complex system to block invaders. Scientists have learned how to join the fight.
This Is How Living in a City Affects Your Immune System
What doesn’t kill us makes us stronger, or so the saying goes. If you believe that, you might assume that living in a city packed with people, pests, and the countless microorganisms they lug around would strengthen a person’s immune function. But is that true? The short answer: Maybe. It’s complicated.
World's Oldest People May Have Supercharged Immune Cells
The secret to living past 110 may be an increase in killer cells in the bloodstream.
Your Body is a Teeming Battleground
It’s time to rethink the quest to control aging, death, and disease—and the fear of mortality that fuels it.
Your Environment Is Cleaner. Your Immune System Has Never Been So Unprepared
A century ago, British scientists suggested a link between increased hygiene and allergic conditions — the first hint that our immune systems are becoming improperly “trained.”
Resources
11 Surprising Facts About the Immune System
The human immune system is our protector — its job is to defend the body against diseases and other damaging foreign bodies. The system works by first identifying alien bacteria, viruses, fungi and parasites lurking in the body, and then sends in its troops — white blood cells — to destroy the invaders and the tissues they infect. Here are 11 surprising facts about the immune system.
Five life lessons from your immune system
As an immunologist, it strikes me that many of our recurring analogies for a healthy, functioning immune system promote excellent behaviour traits. In this regard, we should all aim to be a little more like the cells of our immune system and emulate these characteristics in our lives and workplaces. Here are five life lessons from your immune system.

