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Tight, Sore or Getting Injured? Take Matters into your own hands with SMR

It doesn’t matter if you’re an athlete pushing your limits or a desk jockey. Give it some time and a musculoskeletal injury will occur sooner or later. It can come from developing a faulty movement pattern when you walk, run, do housework or exercise, or just sit at your desk to work. If one part of your body is not performing optimally, it will cause another part of the body to compensate, and over time, this can cause a muscular imbalance.

Imbalances can come from overusing one side of the body more than the other, from poor posture or, from an accident or old injury. Eventually this can lead to injury because one area of the body will be getting stronger or tighter while another…

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Last Updated : Friday, July 17, 2020