Chances are you’ve periodically seen ads on the internet for seemingly magical ways to reduce belly fat. Before you throw good money after bad, let it be said that no pill or potion has been scientifically shown to dissolve abdominal fat. You have to work at it. And that means avoiding or drastically limiting certain substances in your diet, controlling overall caloric intake and engaging in exercise that burns calories.
So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight.
A new study offers fresh evidence that belly fat is the chief culprit in the link between obesity and cardiovascular disease.
The report also raises the possibility that people can be overweight without significantly raising their heart risk, so long as they carry the extra fat in places other than their belly.
I promise: by the end of this article you’ll know everything you need to know about a flat stomach, and a strategy to make it happen. The rest is up to you…
The good news about fighting visceral fat is that it seems to be uniquely vulnerable to exercise.
Apparently, belly fat (also called “visceral fat”) is worse for you than other kinds of fat. Whereas other forms of the unwanted substance just sit around and … well … chew the fat, midsection fat causes several serious health problems. According to the Harvard School of Medicine, belly fat produces hormones that increase your risk of type 2 diabetes as well as decreasing your lung function because there is less room for your lungs to expand.
The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.
Increase Your Protein Intake - Protein can increase your feeling of fullness, and will also help retain lean muscle. Both are important considerations when considering how to lose belly fat...
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.
Remember that achieving a flat stomach isn’t going to be something that happens overnight. It will take a lot of dedication and hard work, but trust me, you CAN DO IT! Don’t give up, be patient with yourself and your body!
Are you struggling to shift your excess belly fat? Let us help you out. Lets get started on your journey to a flat stomach and no more belly fat today!