Fat is a vital organ that our bodies work hard to protect—so instead of battling fat, we should focus on maintaining a healthy level of it - Sylvia Tara
image by: Fat Rolls
Cancer, heart disease, diabetes? What is the leading health threat of our times?
The answer is rife with controversy, but judging by the ubiquitous number of TV infomercials, computer pop-ups, and magazine covers crying out from supermart checkout counters, you would think the number one health villain menacing the world today is belly fat.
Seriously, it’s impossible to escape the myriad warnings regarding this global crisis. They are everywhere. They scream at you from newscasts, online blogs, radio call-in shows, and spam emails. Everyone, it seems, is deeply concerned about your midriff bulge and what you can do to get rid of it.
Now I consider myself one of the…
Apparently, belly fat (also called “visceral fat”) is worse for you than other kinds of fat. Whereas other forms of the unwanted substance just sit around and … well … chew the fat, midsection fat causes several serious health problems. According to the Harvard School of Medicine, belly fat produces hormones that increase your risk of type 2 diabetes as well as decreasing your lung function because there is less room for your lungs to expand.
The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.
Increase Your Protein Intake - Protein can increase your feeling of fullness, and will also help retain lean muscle. Both are important considerations when considering how to lose belly fat...
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.
Remember that achieving a flat stomach isn’t going to be something that happens overnight. It will take a lot of dedication and hard work, but trust me, you CAN DO IT! Don’t give up, be patient with yourself and your body!
Are you struggling to shift your excess belly fat? Let us help you out. Lets get started on your journey to a flat stomach and no more belly fat today!
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