Vitamin B12 Deficiency

So, next time you or someone you know is “having a senior moment”, remember: it might not be “just aging”. It could be B12 deficiency - Chris Kresser

Vitamin B12 Deficiency

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Can't Beat Fatigue? You May Be Low in B12

Fatigue is one of the most common concerns that initially prompts a new patient to book an appointment at my clinic. While the cause can range from insomnia or excessive stress to food allergies or a hormonal imbalance, more often than not I find that low levels of vitamin B12 (and often iron, which can go hand in hand) are at least partially to blame.

Since it's a water-soluble vitamin, the body is unable to store extensive amounts of B12 and must therefore get a regular supply from the diet or supplements. This can be difficult for some people, especially if you are vegetarian or vegans, or you have absorption issues (such as celiac or chrohn's disease). The good news is that it's…

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Last Updated : Wednesday, November 3, 2021