Disorders
Though sleep is called our best friend, it is a friend who often keeps us waiting - Jules Verne
image by: Project Sleep
HWN Recommends
8 Common (And Terrible) Sleep Disorders
Good night, sleep tight—don’t let the bedbugs bite.” Has a crueler phrase ever been spoken? Not only does this bedtime wish assume that your bed is infested with parasitic insects (who will listen to your anti-biting argument) but it seems to take a good night’s rest for granted. The harsh reality is that few adults sleep tight. The National Sleep Foundation’s most recent Sleep Index study revealed that 35% of adults rated their sleep as “poor” or “fair,” and 25% reported that they did not wake up feeling refreshed at least once during the previous seven days. The CDC has even declared insufficient sleep a national health epidemic.
Unfortunately, for a portion of the nation, there…
Resources
Maybe Your Sleep Problem Isn’t a Problem
The conventional wisdom is that morning people are high achievers, go-getters, while late risers are lazy. But what if going to bed in the wee hours is actually an advantage?
How to Get a Better Night’s Sleep
Four out of five people say that they suffer from sleep problems at least once a week and wake up feeling exhausted. So how do you become a more successful sleeper?
Are Sleep Problems Killing Older Adults?
Sleep experts agree that chronic poor sleep in general and obstructive sleep apnea in particular (OSA) in anyone, but especially in older adults, can be fatal. They say they're heartbreaking, literally.
How Smartphones Hurt Sleep
Blue light makes the brain think it's time to wake up, just as you're getting ready for bed.
Infographic: Sleep Disorders
Before you go another night without proper sleep, take a look at these common sleep disorders. They could be keeping your body from getting the rest it needs.
When Does A Sleepless Night For A Senior Become A Sleep Disorder?
For a sleep complaint to be considered a ‘disorder,’ there typically needs to be some type of clinical significance, such as disturbing symptoms, significant consequences, distress or functional impairment.
8 Common (And Terrible) Sleep Disorders
From insomnia to sleep terrors, here are the most common impediments to nightly rest.
Sleep Disorders Australia
Sleep Disorders Australia is a voluntary group offering assistance and support to those persons and their families who are living with sleep disorders throughout Australia. Membership is available to all sufferers, members of their family, medical professionals, and any member of the public who has an interest in the area of sleep disorders.
SleepDisordersGuide.com
Learn more about sleep disorders including sleep apnea.
National Sleep Foundation
Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption.
Sleep Education
Sleep Disorder Categories...
Introducing Stitches!
Your Path to Meaningful Connections in the World of Health and Medicine
Connect, Collaborate, and Engage!
Coming Soon - Stitches, the innovative chat app from the creators of HWN. Join meaningful conversations on health and medical topics. Share text, images, and videos seamlessly. Connect directly within HWN's topic pages and articles.