The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition - Thomas Edison


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Stop wasting your money on dietary supplements

For years, public health experts have practically begged people to stop wasting money on dietary supplements.

For one, many of these pills don't work. Study after study has demonstrated that favorites like multivitamins don't actually improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health benefits of probiotics are wildly exaggerated, and taking antioxidants like beta carotene and vitamin E might even kill you faster.

And because of lax regulation, there are well-documented concerns about supplement quality and adulteration. Supplement makers don't need to prove their products are effective…

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Last Updated : Thursday, January 6, 2022