Is ashwagandha the new super herb?

Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of the bodies' ability to respond to stress. Although Soviet Union researchers first coined the term adaptogen in the 1940s, and ashwaganda has been used for centuries in the Ayurvedic healing tradition, this herb has become increasingly popular in the United States in recent years. Does it work?

 Ashwagandha: An Ancient Herb for Modern Times

Ashwagandha is an herb with extensive clinical applications and a rich history of great therapeutic value to the modern clinician. Therapeutic dosing between three and eight grams per day standardized to its withanolide content (approximately 30 mg withanolides per day), are considered safe and well tolerated, with few adverse effects expected.

 I Took Ashwagandha Every Day for 3 Months and Now I’m a *Much* Less Anxious Human

Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is actually Sanskrit for “the smell of a horse.” Why, you ask? Because some people say its smell is reminiscent of horse sweat.

 When Should You Take Ashwagandha?

Right now, everyone is all about Ashwagandha. The ancient herb is having a trending moment, with Ashwagandha sprouting up on ingredient lists for everything from kombucha to lotions and shampoos. So, what exactly can this herb do and when should you be working it into your daily routine?

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits.

Are Mushrooms the Future of Wellness?

Long thought to have medicinal benefits, fungi including reishi, lion’s mane and chaga are gaining popularity in the wellness world.

Ashwagandha, The King of Ayurvedic Herbs

An ancient staple of Ayurveda – the Indian system of medicine, ashwagandha delivers a full spectrum of surprisingly modern benefits. Long revered and utilized by herbalists, this herb is now going mainstream and finding its way into many nutritional supplements too.

Medicine Hunter Keeps Ashwagandha in the Public Spotlight

From a brain health panel at SupplySide West to an NPR podcast on sexual health, Medicine Hunter Chris Kilham has been keeping the potential benefits of ashwagandha in the public eye.

Not all ingredients are created equal — why ashwagandha is pure magic (part 1 of 2)

Often referred to as the “the magical herb,” “the king of herbs” or “the hero of herbs,” ashwagandha has several big names to live up to — and we feel that it does.

Not all ingredients are created equal — why ashwagandha is pure magic (part 2 of 2)

As "the magical herb" gains momentum in the mainstream, let's break down the research-backed benefits that are winning over everyone from pro athletes to our grandmas.

Why athletes love ashwagandha

Ashwagandha is called the magical herb in Ayurvedic circles, and it is considered to be nature’s gift to mankind.

Why include Ashwagandha in your diet

Ashwagandha is aptly named on its characteristic smell. It does smell like the horse but is also traditionally known to give you strength like one. It is a powerful adaptogenic herb known in Ayurveda for over 3000 years as an energising herb having amazing benefits for the body. It is also known internationally as Indian ginseng and winter cherry.