Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of the bodies' ability to respond to stress. Although Soviet Union researchers first coined the term adaptogen in the 1940s, and ashwaganda has been used for centuries in the Ayurvedic healing tradition, this herb has become increasingly popular in the United States in recent years. Does it work?
Ashwagandha is an herb with extensive clinical applications and a rich history of great therapeutic value to the modern clinician. Therapeutic dosing between three and eight grams per day standardized to its withanolide content (approximately 30 mg withanolides per day), are considered safe and well tolerated, with few adverse effects expected.
Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is actually Sanskrit for “the smell of a horse.” Why, you ask? Because some people say its smell is reminiscent of horse sweat.
Right now, everyone is all about Ashwagandha. The ancient herb is having a trending moment, with Ashwagandha sprouting up on ingredient lists for everything from kombucha to lotions and shampoos. So, what exactly can this herb do and when should you be working it into your daily routine?
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits.
Long thought to have medicinal benefits, fungi including reishi, lion’s mane and chaga are gaining popularity in the wellness world.
An ancient staple of Ayurveda – the Indian system of medicine, ashwagandha delivers a full spectrum of surprisingly modern benefits. Long revered and utilized by herbalists, this herb is now going mainstream and finding its way into many nutritional supplements too.
From a brain health panel at SupplySide West to an NPR podcast on sexual health, Medicine Hunter Chris Kilham has been keeping the potential benefits of ashwagandha in the public eye.
Often referred to as the “the magical herb,” “the king of herbs” or “the hero of herbs,” ashwagandha has several big names to live up to — and we feel that it does.
As "the magical herb" gains momentum in the mainstream, let's break down the research-backed benefits that are winning over everyone from pro athletes to our grandmas.
Ashwagandha is called the magical herb in Ayurvedic circles, and it is considered to be nature’s gift to mankind.
Ashwagandha is aptly named on its characteristic smell. It does smell like the horse but is also traditionally known to give you strength like one. It is a powerful adaptogenic herb known in Ayurveda for over 3000 years as an energising herb having amazing benefits for the body. It is also known internationally as Indian ginseng and winter cherry.
By now you’ve probably heard the buzz about Ashwagandha. This traditional Ayurvedic herb is a powerful remedy for many of today’s ailments - stress, poor sleep and low energy.
Ashwagandha is an ancient herb traditionally used in Ayurveda, a 3,000-year-old medicine system originating in India.
Ashwagandha has anti-inflammatory properties and is classified as an adaptogen — a group of herbs known to reduce fatigue and stress.
Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia.
Ashwagandha is one of the most revered plants in traditional Ayurvedic medicine in India. It is an erect, greyish, subshrub with inconspicuous yellow or greenish flowers followed by small, spherical, orangish-red berries containing yellow, kidney-shaped seeds. It grows three-to-five feet tall, mainly on waste land, but is cultivated widely as the whole plant; most commonly the root and leaf are used medicinally.1,2