There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for it. Nah, that’s just the cynic in me talking.
You do not need to consume any carbohydrates after your training sessions. When ample protein is ingested, carbs do not have any additive effect on protein balance. You don’t have to avoid carbs, but adding sugar to your shakes is, well, just like adding sugar to any other meal.
If you’re looking to get on track with your macros and/or simply optimize your performance in the box, Clean Carbs might be a solid way to simplify the process and ensure that you’re getting sufficient complex carbs. Though the nutrient often scares fitness lovers away, carbs are tremendously important in any athlete’s diet to promote better recovery periods and overall energy.
Karbolyn is a bioengineered starch designed to replenish glycogen stores to the body. It has several key advantages over generic carbohydrate loaders...
To truly maximize muscle recovery and growth, your best bet is to consume fast carbs along with protein immediately after workouts. There's really no debating how well this strategy works in the real world. Skipping carbs after a workout to prevent a drop in hormone levels, or because they don't increase muscle protein synthesis, is silly if you're eating carbs at other meals.
Turns out, consuming the macronutrient before exercise could help you get more out of your workout. Here's how it works.
Clean carbohydrate sources or complex carbohydrates from real food, provide the long-lasting sustained energy you need for prolonged exercise activity, such as running, cycling, swimming, and high-intensity training. However, the vast majority of carbohydrate supplements are made from genetically modified cornstarch such as dextrose, maltodextrin, and highly branched cyclic (cluster) dextrin, otherwise known as sugar, which provides a quick burst of energy, with little to no nutritional value.