There’s plenty of scientific evidence documenting the ability of MCT oil to help keto dieters achieve and stay in ketosis, and the fact that it provides a “robust” increase in ketones. Evidence also clearly shows that a strict keto diet can lead to rapid and impressive weight loss, as long as the dieter remains in ketosis.
Just as importantly, there’s evidence that MCT oil can help with weight loss even when users are not on a ketogenic diet.
“No one nutrient should be considered a silver bullet. When I see a supplement that promises several health benefits, I get skeptical. MCT oil could be helpful if it is added to a well-balanced and varied diet plan in small doses. Just don’t believe that it will solve everything.”
Although there are many different MCT Oil supplements on the market for you to choose from, there’s no need to feel overwhelmed! Once you understand the four main types of MCT Oil, you’ll have a much easier time choosing the right supplement for your needs.
If there is one truism in the world of food manufacturing, it is this. If a particular whole food becomes popular with consumers, food manufacturers will figure out a way to adulterate and cleverly market it.
Unlike waist training, master cleanses, and the diet cookie, there’s real science to back up the MCT “diet fad.” There are some legitimate health benefits associated with consuming MCT oil. It’s not just hype and we show you the science to prove it.
While the research on MCTs looks promising for several health conditions, including high cholesterol, cardiovascular disease, insulin resistance and Alzheimer's, more studies need to be done. There's not enough evidence to support its use for most people.
If you’ve ever tried keto, chances are you’ll be familiar with the term bulletproof coffee and its key ingredient. If not, get ready to be mind blown… Introducing MCT oil, the multitasking wellness supplement that helps boost brain function, improve overall health and wellness, and encourage fat burning.
We consulted three health experts to determine what benefits of MCT oil are actually backed by science.
Be careful though – just because MCT oil is a wellness supplement doesn't mean there aren't any side effects. Onwuka says that taking MCT oil can have negative gastrointestinal effects and can increase headaches and worsen anxiety.
MCTs also seem to increase thermogenesis, the metabolic process in which your body burns calories to produce heat that can result in weight loss, adds Dr. Pedre, citing a small study in The American Journal of Clinical Nutrition.
With their unique health benefits, it’s not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well.
There is some evidence MCT oil may help with weight loss, although the dose required and its side effects – at least initially – can include nausea, stomach cramps and diarrhoea. Even so, internet sites that assume the effects of MCT oil also apply to coconut oil are wrong. The two products are not equivalent and you can’t switch the findings of one to the other.
MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in other foods, such as palm oil and dairy products.
Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.
The average person’s diet contains primarily long-chain triglycerides, which take a long time for the body to digest. Because of this, many of them wind up stored as fat. Conversely, medium-chain triglycerides can be absorbed into the bloodstream quickly, where they rapidly turn into a source of energy.