It's known as an appetite suppressant—but is it safe?
For anyone interested in finding supplements for weight loss, Garcinia Cambogia supplements have likely been on your radar, since one of the biggest claims being made about Garcinia Cambogia benefits is that it increases weight loss results. But just what is Garcinia Cambogia? Odd name aside, it’s a very ordinary-looking fruit that grows in India and Southeast Asia. And while it’s small, pumpkin-like appearance might make it seem inconsequential, in recent years, it’s been causing quite a buzz.
The Garcinia Cambogia is still in the cupboard because it’s half full. I wised up after a futile week of two pills daily. If I wise up all the way, I’ll throw the bottle out. A person can cave. I did, even though the “starch blocker” tablets that I took in college did nothing and decades of trendy diets have confirmed one and only one magic bullet: a mix of restrained eating and regular exercise.
Garcinia cambogia has been included in various weight loss products since the late 1990’s, but it wasn’t until Dr Julie Chen called it by name on a popular TV doctor’s daytime show in 2012 that garcinia cambogia exploded in popularity.
The use of Garcinia cambogia, a popular weight-loss supplement, may pose health risks to people who are taking certain antidepressants, a recent case report suggests.
At this point, I don’t think we can reliably say whether Garcinia has a clinically relevant advantage over simple calorie reduction and exercise. It appears to be safe, and it may have a role in helping patients lose weight by assisting motivation and enlisting placebo effects.
“Miracle” supplements like garcinia combogia that make extravagant claims like rapid weight loss are nothing more than gimmicks that prey on our insecurities and self-doubt.
There’s no convincing evidence that garcinia cambogia will help you lose weight or control cholesterol.