How to beat weight gain at menopause

Of all the health advice, eating five serves of vegetables and taking 10,000 steps per day were the most effective strategies for long-term weight control during menopause. Although weight gain, and especially body fat gain, is usual during the menopausal transition, you can beat it.

 The science is in: exercise won’t help you lose much weight

The evidence is now clear: Exercise is excellent for health; it’s just not that important for weight loss. So don't expect to lose a lot of weight by ramping up physical activity alone. As a society, we also need to stop treating a lack of exercise and diet as equally responsible for the obesity problem in this country. Public-health obesity policies should prioritize fighting the over-consumption of low-quality food and improving the food environment.

 Tips On How To Lose The Belly Fat After Menopause

Apple cider vinegar is a great way to kick-start your metabolism and get belly fat moving. The acetic acid in the vinegar produces proteins that can help you burn up fat stores.

 Why most diets don’t work—and what to try instead

Taking the focus off weight loss may help your health in the long run.

A Diet Strategy That Counts Time, Not Calories

You can eat whatever you want with time-restricted feeding, just not whenever you want. The weight-loss regime limits eating to a 12-hour window each day and is good for diabetes prevention, longevity and blood pressure.

Eat to beat the menopause: There's no need for a heart-sinking diet plan

You will be changing your eating habits just enough to balance your hormones and keep you functioning at your best.

How To Lose Weight During Menopause

Menopause is no joke – your hormones are going through a firestorm, and you’ll need these tips to help stabilize you and get the scale going in the right direction!

Losing weight after menopause is tough. Here are tips that may help

Losing weight after menopause is tough. Here are tips that may help.

Menopausal Weight Gain: How To Get Your Body Back

To be successful, weight loss during menopause demands a new strategy. It takes more than cutting calories to lose weight during this life transition! I was surprised to discover, according to new research, that for many women menopausal weight gain is not entirely their fault.

Menopause and Weight Gain

Are you menopausal and find that suddenly you have become a member of The Sisterhood of the Shrinking pants? Here are three easy tips on how to get rid of that muffin top!

Menopause Myths On Weight Gain And Age Dispelled

After working with over 10,000 menopausal women in my practice over the past 23 years, I have seen some misconceptions and myths that women have believed that have hindered their success in navigating the dreaded “change.” The good news is you don’t have to believe those myths. There is a way to get your body back. Here are a few of the biggest myths I have come across in my work with premenopausal and menopausal women.

Menopause: 10 rules for weight loss

Can you eat chocolate ever again? Should you use an oil spray? And does it matter what your pans are made of?

The Experts Give Their #1 Weight Loss Tips For Menopause

When I asked myself, how can I take this 4-part series of blog posts on menopause weight gain to the next level, and give you something over-the-top helpful? I thought... Why don’t I ask a bunch of experts if they’ll chime in and provide resources? So that’s what I did!

Weight loss for women over 40 = Diet for a thriving menopause

There are things that we can do right now to improve our diet for menopause, and to take control of the symptoms that are running away with us. And guess what? It’s not that hard! Here are three things to implement right away.

What's the best diet for the menopause?

I get asked this a lot! Unfortunately, there is so much conflicting advice around regarding diet – some say go vegetarian, some say go vegan or raw foods, others say you must follow this strange diet and so on. No wonder women are totally confused as to what to do.

Work your muscles and rethink your diet: how fitness can help you through the menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

Shedding Your Menopausal Middle in 10 Days

If you're about to lose it on the next person that tells you, just eat less and exercise more, and you desperately want to feel vibrant, healthy and feminine again, read the following facts. Stubborn Belly Fat is the #1 Menopausal Symptom