It’s hard, and sometimes risky, to get back to your workout routine after having Covid-19. Here’s how to approach it.
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.
People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.
With gyms and pools closed and sports leagues shut down, a miniboom is emerging in running, a natural for social distancing.
The short answer is yes—we can technically walk, run, and bike alone or with our immediate household without violating social distancing rules. But there’s more to consider before opening the door.
‘Limited’ cardiology research also shows mask wearing likely to reduce spread of coronavirus in indoor gyms.
You don’t have to be a hard-core exerciser to learn and benefit from these unusual athletic feats.
The moral of the story is to keep your exercise to your living room or outdoors for the time being. “If you can wait until the spring and work out outside, it will be a lot safer,” Joshua Epstein, an epidemiology professor at NYU’s School of Global Public Health, told The Washington Post. “We are not out of the woods by any means. It’s not the time to relax.”
Personal spray bottles, gym “appointments,” and absolutely no high fives.
Social distancing put a stop to group fitness. Now it’s found a new start online.
Exercise is taking precedence, for the sake of more than just our appearance.
During the pandemic, lots of people have rediscovered the sanity- (and cash-)saving joy of back-to-basics fitness.
Understanding the key concepts of transmissibility and infectious dose should reassure you.
If you’re feeling a little more sluggish than usual after months upon months of working and socializing from home, you aren’t alone. With the options winnowed down to running outside, it can be especially tough to scrounge up fitness gear and get a jump start on your routine. But giving up on working out isn’t always the healthiest option, despite what’s going on in the world.
Working out at home is the only option. These apps make it a little better.
If people are sedentary for months, “there’s going to be a steeper curve to tackle when individuals are restarting, and that’s often the most difficult curve,” Dunton says. “It’s much more unpleasant [to exercise] when you’re unfit.”
Compared to people who were exercising for at least 150 minutes a week, people who were consistently inactive were over twice as likely to be hospitalised and to die due to COVID-19. They also had a greater risk of hospitalisation and death than people doing some physical activity.