VLDL Cholesterol Levels, Blood Test + Ways to Lower VLDL

The effects of high VLDL cholesterol, how to best measure it and maintain healthy levels is still a hot topic of research. It is clear, though, that high VLDL is a major risk factor for heart disease and may contribute to chronic inflammation.

Emerging Evidence of Pathological Roles of Very-Low-Density Lipoprotein (VLDL)

Overall, emerging evidence supports the pathological roles of VLDL in multi-organ diseases. To better understand the fundamental mechanisms of how VLDL promotes disease development, elucidation of the quality control of VLDL and of the regulation and signaling of VLDLR should be indispensable. With this, successful VLDL-targeted therapies can be discovered in the future.

How to Reduce VLDL Cholesterol the Healthy Way?

To lower your VLDL cholesterol, the primary strategy should be reducing triglycerides. One can lower bad cholesterol by making simple lifestyle changes like losing weight, eating a healthy diet, and exercising regularly. It is also important to switch to healthy fats and reduce sugar and alcohol consumption. Medications can also help lower cholesterol levels.

The difference between VLDL and LDL

The main difference between VLDL and LDL is that they have different percentages of the cholesterol, protein, and triglycerides that make up each lipoprotein. VLDL contains more triglycerides. LDL contains more cholesterol.

The relation between VLDL-cholesterol and risk of cardiovascular events in patients with manifest cardiovascular disease

In line with previous studies this study showed that VLDL-C remains a risk factor for recurrent cardiovascular events, even when patients with vascular disease use lipid-lowering medication or achieve LDL-C treatment goals

VLDL Cholesterol Accounts for One-Half of the Risk of Myocardial Infarction Associated With apoB-Containing Lipoproteins

VLDL cholesterol explained one-half of the myocardial infarction risk from elevated apoB-containing lipoproteins, whereas VLDL triglycerides did not explain risk.

VLDL cholesterol: Is it harmful?

There's no simple, direct way to measure VLDL cholesterol, which is why it's normally not mentioned during a routine cholesterol screening. VLDL cholesterol is usually estimated as a percentage of your triglyceride value. An elevated VLDL cholesterol level is more than 30 milligrams per deciliter (0.77 millimole/liter).

What the heck is VLDL?

Since VLDL is mostly made up of triglycerides, the easiest way to lower VLDL is to lower triglycerides. People can lower their VLDL level by getting aerobic exercise and reducing the amount of sugary foods they eat, and taking certain types of cholesterol-lowering medications.