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For a recreational athlete who thrives outdoors, indoor workouts can be a chore. And for a spin enthusiast who loves the energy of a class environment, solo workouts can feel isolating. But when the weather turns icy and foul, an indoor, at-home workout may be the only option at your disposal. Luckily for those who prefer to get their fitness kicks by pedaling, a few new products and technologies are taking the pain out of indoor cycling. Thanks to our ubiquitous, high-speed internet connections, streaming video, and hardware improvements in indoor bike equipment, indoor cycling doesn’t suck anymore—it’s actually fun.
In recent years, the stationary bike has gotten a facelift, with…
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The workout giant is changing at-home exercise — and spawning a flurry of copycats.
I attended SoulCycle and FlyWheel classes on occasion, each time thoroughly impressed and exhausted by the workout. When studios closed and it became unsafe to work out in public, I decided it would be a good idea to find a spin bike for my apartment. After all, I've got to keep the dopamine flowing somehow.
Cycle through our picks for best stationary bikes and earn a yellow jersey in at-home workouts.
With an at-home exercise bike, you can breeze through different speeds, crush your exercise goals, burn calories, and have a blast — all from the comfort of your own living room. To get you started, we've rounded up the best cycling workouts on YouTube.
Both work differently and help you target a different set of muscles. That might make many people wonder which one is the best out of the two if they have some specific fitness goal in mind.
If you’ve tried buying an exercise bike in recent months, you may have ridden into some trouble.
I am not a competitive person so my Peloton love might not immediately make sense. Working out just makes me feel productive, especially after a day of blogging. Exercise also helps me sleep soundly.
These apps have been largely responsible for transforming indoor riding from the most universally hated part of cycling to one of its fastest-growing sectors.
The future of exercise, or another fitness fad?
Sure, there's one big name in indoor cycling, but it's far from your only option. We've tested the most popular smart exercise bikes and selected our favorites to help you pick the best one for your needs and budget.
The fancy bike brand tried to depict a wellness journey. It didn’t go as planned.
At-home workouts are the future of fitness, but are expensive internet-connected gadgets worth it? Consider the pluses and minuses
In today’s fast-paced world, finding time to work out can seem nearly impossible.
Using machine learning, the CAROL (CARdiovascular Optimization Logic) bike aims to solve this problem, claiming to be the fastest way to get fit — all you need is just 8 minutes and 40 seconds, 3 days a week.
Desk-bike hybrids and office chair-friendly ellipticals are peak productivity.
The answer depends entirely on how you plan to integrate an indoor bike into your workout. Both spin bikes and air bikes have their ideal purpose, and both can find a place in your training program.
Even before the pandemic, indoor studio cycling classes were booming as a way to get a fitness workout, and since the spread of COVID-19, sales of stationary bikes for home use have exploded.
While Peloton may seem to be incredibly well-suited for the era of social distancing—indeed, stock in the fancy home-bicycling company is up—it is experiencing some hitches.
Aside from the health benefits that it gives, it is easy to use. You can use it as an ordinary bicycle. You can also use it anywhere and at your most convenient time. It is an ideal indoor and outdoor exercise equipment for all ages.
One of the first design decisions for SoulCycle’s bike was to extend the distance between the handlebars and seat relative to many other stationary bikes, forcing riders to exercise more than just their legs.
Don’t want to pay $1,900 for a Peloton bike, plus a subscription fee for classes? Here are ways to reduce the cost of using tech to exercise at home.
For 30 days I wanted to see what riding a stationary bike at my desk would be like.
Would I absolutely hate it? Would it be difficult to ride the bike and get work done at my desk? Could I get any exercise at all and see a difference in my body or my energy levels?
'The indoor revolution', gives a detailed explanation of how indoor training went from being universally hated to one of the fastest-growing sectors in cycling, but the rise is primarily down to a revolution in the hardware, and the development of software such as TrainerRoad and Zwift.
There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It's also low-impact, making it easier on achy joints, and of course, it burns calories! But if you're someone who uses cycling as your go-to workout — or you're considering adding it to your workout regimen — you may be wondering if cycling can really lead to better overall health, especially if you have little time to spare.
At its heart, Peloton is a numerical fitness game, where I am constantly playing to make a number go up.
The virtual Tour de France showed me that riding indoors is actually fun. You can set up your own stationary internet-connected bike rig at home without spending thousands.
Even if you're the most devoted Peloton user, you may not know these details about your favorite coaches.
SoulCycle, a company that offers specialized exercise classes, is one example of how a limited set of Americans might find new expressions of spirituality.
Here is a guide to understand how to use it, how to do the right exercise bike workout and what benefits you get from using a stationary bike.
I’ve been writing about lifting weights for nearly five years now, and this whole time I’ve been watching people circle restrictive diets in the form of paleo and then keto and then “gluten-free” and “clean eating,” and “calorie burning” activities like Pilates and then barre and then the Bikini Body Guide and then SoulCycle and then Peloton. I’m not sure we have yet fully absorbed the limits of cardio, let alone the downsides of making it the almost exclusive focus of what exercise is. Cardio has gotten too much airtime for too long.
Luckily for those who prefer to get their fitness kicks by pedaling, a few new products and technologies are taking the pain out of indoor cycling. Thanks to our ubiquitous, high-speed internet connections, streaming video, and hardware improvements in indoor bike equipment, indoor cycling doesn’t suck anymore—it’s actually fun.
Peloton may be the most popular stationary bike, but it's far from the only option when it comes to at-home cycling.
Here's how to make this gym staple work for you.
Not only does indoor cycling help to boost cardiovascular fitness, helping your heart and lungs to work better overtime, but it’s also non-impact. In other words, if you’re dealing with any injury that prevents you from your regular routine, tackling a few sessions on the bike could provide your body with the reprieve it needs, sans the impact forces.
SoulCycle might have rolled onto the fitness scene more than a decade ago, but thanks to at-home equipment and apps like Peloton, Flywheel, and MYX Fitness—all of which offer bike classes you can stream at home—more and more people have been pedaling their way through cardio workouts from the comfort of their basements or living rooms.
When it comes to cardio equipment, stationary bikes often get overlooked—unless you’re in an actual spin class. But that’s a big mistake. The cardio benefits, plus the fact that you can pedal at the gym or right at home (if you have your own bike), means you could miss out on some serious fitness gains by skipping over a two-wheeler.
Of all the home exercise equipment, why choose a bike? Cycling is effective, efficient and gentle. In addition to being much gentler than other forms of cardio on weight-bearing joints like hips, knees and ankles, the movement of biking helps lubricate joints and improves range of motion over time. Turn up the tension and you’ve got a lower body strength workout too. Indoor cycling can improve heart health and lung function, as well as increase overall endurance. And it’s fun—especially if you’ve got the right music going, or have found an instructor you like on a fitness app.
When placed up against other common home fitness equipment in their class, exercise bikes have a clear-cut advantage in a variety of capacities. They provide a top-notch cardio workout in a form that’s more compact and lightweight than a treadmill or elliptical machine, making them great for apartments and upstairs workouts, and they’re an efficient way to gain significant muscular development in the lower half of your body while offering a relatively low-impact workout overall.
13 workouts to help you get the most out of the exercise bike.
Popularized by the Peloton—and its trendy, interactive workout community—stationary bikes have proven to be a stalwart in our home-workout arsenal.
But the real problem with Peloton – apart it being the latest displacement activity of the urban bourgeoisie who drown their existential questions in nifty-idea Kickstarters – is that Peloton is a cult without a fortified compound.