Kickboxing

Without knowledge, skill cannot be focused. Without skill, strength cannot be brought to bear and without strength, knowledge may not be applied - Alexander the Great's physician

Kickboxing

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Another martial art I got myself into: Kickboxing

Another martial art I got myself into is Kickboxing. Omg, but I kinda like it I must say. The reason behind is that I was making a self test and research about strong glutes and mobil hip. Why? Because my hip range of motion decreased 2 years ago when my coccyxs pulled inwards. After that day my constant pain runs from the glutes all the way to the ankle. That means I had to drop my favorite human movement which if you know me you know it is the deadlift.

So I signed in with Darko Banovic at the Gym 23 for a Saturday morning kickboxing class. The class is divided in cardio and stretching for warm up, boxing technique as a group and in pairs, implementation of the kick.

THE…

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Last Updated : Friday, September 4, 2020