Volleyball

Invented by men, perfected by women - Unknown Author

Volleyball
Volleyball

image by: Jim De Ramos

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The 10 Commandments In Volleyball

10 Volleyball Commandments:

  1. Never call your own touch. Let the ref do the job.
  2. Always pass nails and set nectar.
  3. Never get “aced” on game or match point.
  4. Never shank a pass.
  5. Never double a set if you’re the setter.
  6. Never dink when there’s NO block! We repeat don’t dink the ball!
  7. When the other team starts to play trashy then feel free to play trashier.
  8. No jungle ball please!
  9. Always close the block.
  10. Make the kill.

So out of the 10 Volleyball Commandments, which one is your favorite? which one do you BREAK the most... if you’re a volleyball sinner, then you better…

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Resources

 The 10 Commandments In Volleyball

So out of the 10 Volleyball Commandments, which one is your favorite? which one do you BREAK the most?

13 Yoga Positions that Will Amp Up Your Volleyball Game

Yoga supplies volleyball players with a chance to decompress mentally, while stretching, lengthening and building strength in these muscle groups.

15 Health Benefits of Volleyball, According to Science (+8 Tips for Beginners)

You can play volleyball indoors, on the beach, or in water. Its fast-paced routine leaves you exhausted, burning calories and improving blood circulation. Paired with a healthy diet, enough water intake, and proper sleep, playing volleyball for fitness is a great way to help with weight loss, lower cholesterol, and reduce stress.

5 Common Volleyball Injuries and How to Prevent Them

Spiking, jumping, setting — for all the excitement that goes along with a game of volleyball, like all sports, every player runs a risk of injury. Learn about five common volleyball injuries, so you can protect yourself during practice and games on the court.

5 essential nutrition tips for volleyball players

Muscle-cell repair occurs at the fastest rate within the first two hours after a workout, Clark says. She advises her athletes to eat as soon after exercise as possible to facilitate maximum muscle-cell repair.

All Volleyball

In a world of big-box stores and huge team dealers, the volleyball-specific retailer is in a formidable fight. But we are here, stronger than ever with an eye on the future and we look forward to showing you how we do business differently.

Side-Out Foundation

Through youth education and empowerment, The Side-Out Foundation unifies the volleyball community to drive change in the way that breast cancer is treated.

The Art of Coaching Volleyball

At The Art of Coaching Volleyball, our unwavering commitment to you is to offer the tools necessary for you to be an outstanding coach who values listening and learning and seeks to evolve. If you’re a better coach today than you were yesterday, we’ve done our job, and so have you.

Volleywood

Volleywood is a blog site that covers the sport of volleyball in various aspects: tournaments, athletes, results, statistics, images, news and developments.

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