Behavioral Health

Human behavior is an enormously complex set of things, and that mixture of underlying things is different for different people, so it's not just complex, it's meta-complex - Vivienne Ming

Behavioral Health

image by: Kimbrough Ambulatory Care Center

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Understanding human behavior in designing a future of health

Though research suggests that many chronic diseases are preventable with better health behavior, the structure, pace, and inequities of society make health-damaging behavior easy. We overeat and don’t get enough exercise. Our brains naturally favor foods with high levels of salt, fat, and sugar. We know we shouldn’t have that extra glass of wine or binge-watch our favorite show, and we don’t get enough sleep. We spend more time on social media than with friends and family.

It is clear we need to change our behavior. But behavior change is hard, very hard, and the cycle continues.

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Last Updated : Friday, March 11, 2022