Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work - Thich Nhat Hanh


image by: SHEDS College, Solan, Himachal Pradesh, India

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The 3 Things That Helped Me Finally Stick With Meditation

Over the last few years, I’ve read a hundred different reasons why I should adopt a regular meditation practice. It’s the best way to harness the power of the present moment. It’s a tool for self-healing. It provides direct access to the divine.

The list goes on. My problem was that while I did recognize these almighty truths right from the start, I also found myself seriously stuck when it came to actually meditating.

My favorite spiritual writers sure made it sound easy — just sit down, quiet your mind, and be. In practice, this was a daunting, nearly impossible task. All the while, I talked nonstop about the power of awareness in the present moment. It wasn’t until I came…

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Last Updated : Sunday, August 23, 2020