image by: HWN

HWN Suggests

How to Find a Meditation App for You

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app.

Studies show that meditation can decrease stress and reduce symptoms associated with depression, anxiety, pain and insomnia. The vast majority of meditation apps are relatively affordable and convenient. But it can be overwhelming to know where to start, especially if your goal is to find one that will meet your individual needs.

Before you download one of these apps, however, be aware of what these meditation apps can — and can’t — do.

What is mindfulness?

The content…

read full article

Featured

 Headspace vs. Calm: The Meditation Battle That’s Anything but Zen

A pair of apps preach relaxation to millions of customers—but still badly want to beat each other.

 Meditation apps want to calm you down on the same device that stresses you out

The messy fight for mindfulness.

Articles of Interest

Head Trip: Meditation Apps for Travelers

Having long tried to virtually transport listeners to beaches, rain forests and other dreamy respites, meditation apps today are also trying to appeal to people who are actually traveling to such places.

The Apps to Nirvana

"Lots of people say that they can't meditate or don’t have time to meditate," said meditation researcher Richard J. Davidson. "What I tell them is…just do it for two or three minutes a couple of times a day. But really do it for two or three minutes. Make a commitment to do it that little." Are you ready to take the leap? These transcendent stand-alone apps can help you get started.

This App Is Like A Mind-Reading Robot That Helps You Avoid Conflict

Design firm Altitude created a conceptual app that uses emotion-detecting software to help keep users calm and collected.

Resources

Calm

Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.

Headspace

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

The 8 Best Apps For A Calm, Focused Mind

When it comes to distraction, over-reliance on technology is a frequent culprit. But we can also use technology in ways that boost our health, well-being and focus. There are a number of apps, in particular, that can help you stay calm, mentally focused and productive.

Enso

Ensō is a sleek and elegant meditation timer and bell. Its beautiful progress indicators and soothing bells help you stay focused and gently guide your session.

Imagine Clarity

Matthieu Ricard, humanitarian, Buddhist monk, bestselling author, photographer scientist, speaker at Davos World Economic Forum and UN, combines and unifies two traditions: 21st century neuroscience with 25 centuries of the wisdom of mind training. Matthieu accompanies us through a variety of meditation techniques ranging from mindfulness and compassion to dealing with emotions and the nature of the mind. He urges us not to underestimate the capacity we have to transform our minds, and achieve genuine happiness.

InsightTimer

Providing you with a daily meditation practice should be a privilege, not a product. That's why Insight Timer is free. When you became a member of Insight Timer you're encouraged to meditate for as long as you like, there are no monthly fees or lockdowns.

Ten Percent Happier

Meditation for Fidgety Skeptics. A simple, secular, scientifically validated way to exercise your brain, so you can be happier, more focused and less yanked around by your emotions.