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The Science Behind Sound Baths

Sound baths have exploded into mainstream wellness culture, with a 285% rise in popularity over recent years. But beyond the Instagram-worthy images of crystal bowls and gongs lies a growing body of scientific research that's validating what ancient cultures have known for millennia: sound can profoundly alter our physical and mental states. Unlike many wellness trends that rely on anecdotal evidence, sound healing is increasingly backed by peer-reviewed research using advanced neuroimaging technology. Studies from institutions including UCLA, Stanford University, and the University of California San Diego are revealing exactly how these ancient practices create measurable changes in our…

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 How Sound Affects Our Health

Public officials and scientists are looking at what kinds of noise most annoy us—and what kinds can make us feel better.

Articles of Interest

A Healing Art

Many ancient cultures used sound and music for healing. Pythagoras called it "music medicine." In the Middle Ages, the study of music became a mandatory part of a physician's education.

An Introduction to Sound Therapy

Sound Therapy is a deep, immersive practice that uses the power of sound to reduce stress and improve relaxation in the body and mind.

Apps and Gadgets to Help You Cope With Tinnitus

If you suffer from ringing in your ears, tech can provide some relief.

Beyond Ocean Waves

The latest products emit sounds ranging from ocean surf to so-called white noise, which sounds as if you are on an airplane or near a waterfall. We found that some of the sound options, such as thunder storm, helped us relax and eventually lulled us to sleep. Other sounds, which simulated birds and trains, just seemed irritating. None of the machines, however, could mask loud noises like car alarms or trash trucks.

From Acupuncture To Sound Healing: The Alternative Therapies That Are Moving Online

Charlie Christie, founder of Thyme With Charlie—a wellness brand offering sound healing workshops and teacher training—had been considering moving at least part of her business online prior to the pandemic.

How Sound Baths Ended Up Everywhere

Sound baths are an experience in which a group of people gather, often while lying on a mat, to listen to sounds produced through various instruments. There is no licensing procedure for leading sound baths, and though Ms. Auster wouldn’t say where she received her training, her music background and meditation training are strong influences. For centuries, various cultures, including my own, South Asian, have used sound as a part of religious ceremonies and prayer, with one goal being to promote and facilitate meditation.

I Went To A Sound Bath To Cure My Tinnitus, And It Made Me Feel High

What effect did it have on my hearing? I can only hazard a guess that it was beneficial in some way, if only to counteract any high pitched ringing that exists in my inner ear.

Inside the Life-Changing Benefits of Sound Therapy

You’ve no doubt felt it: Whether it’s Bach or Beyoncé, music can elicit a variety of reactions in your body and mind. Now, some therapists are using that concept to help patients combat common ailments. Sound therapy is having quite a moment these days, spurred by a growing interest in wellness and claims like improved focus and decreased physical pain.

Sound Could Rewire Dyslexic Children's Brains

Audio therapy could help dyslexic children read by rewiring their brains. Neurologists at the Children’s Hospital Boston used an MRI to watch the brains of dyslexic kids as they listened to sound. When the sounds changed slowly, the children demonstrated the same neural activation as kids without dyslexia.

Sound therapy

Sound therapists believe that our bodies contain 'energy frequencies' and that sonic frequencies can be used to reattune these energies when they go off key. All you have to do is lie down and bask in the tuneful beauty of 'pure' sound.

Sound, mind and body

BEETHOVEN once reportedly said, “I leave my music to heal the world.” Philip V of Spain was believed to have been cured of his melancholia by the singing of a brilliant castrato, Farinelli; every night, for ten years, he sang the same four arias. But if music cures the soul, does it also heal the body? Can it ever be more than a cathartic force, or a soothing distraction?

The Healing Power of Sound as Meditation

Sound has an ancient kinship with meditation and healing. Sound healing has ancient roots in cultures all over the world, including Australian aboriginal tribes who used the didgeridoo as a sound healing instrument for over 40,000 years to ancient such as Tibetan or Himalayan singing bowl spiritual ceremonies.

Turn Off the Ringing Sound

A variety of tinnitus treatments use sound therapy—soothing external sounds to drown out the ringing from within. Some people find relief by running a fan, a humidifier, a machine that mimics waves or waterfalls or even a radio tuned to static, especially at night when tinnitus is often most noticeable and frequently disrupts sleep.

Turns out “sound healing” can be actually, well, healing

“I heard a gong for the first time 15 or 16 years ago,” says Jamie Ford.

What's the Buzz? Sound Therapy

For decades people have relaxed and meditated to soothing sounds, including recordings of waves lapping, desktop waterfalls and wind chimes. Lately a new kind of sound therapy, often called sound healing, has begun to attract a following.