TMJ Disorder

You may be suffering from TMJ disorder and not even know it - TMJ Relief.com

TMJ Disorder

image by: TMJ & Sleep Therapy Centre of Conejo Valley
     

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Coping with TMJ Disorder

TMD brings about many changes in your life, but there are some positive coping skills that will help you to manage those changes:

  • Take an active approach to your problems. What is an active approach? It is defining the problem and deciding on what outcome you want. Your energy should be used to take steps toward the solution. Admitting that you can’t do something is very often the first step in solving a problem realistically. Dreams don’t have to change..but your approach to them may need to. Remember that there may be things that you can’t do alone.
  • Seek help.  It is not a sign of weakness. You need to understand when you need help, and learn to be graceful when…

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Last Updated : Friday, March 13, 2020