image by: Matt Long

HWN Suggests

Is Goat's Milk Better for You?

Move over cows, goat's milk is apparently having a moment. Fans of goat's milk say it's easier on the stomach (less abdominal bloating), and those with lactose allergies can often handle it better than traditional dairy products. And while cow's milk trumps goat's milk in vitamin B12, goats milk is believed to be higher in zinc and selenium, which both boost the immune system. Bonus: Goats milk, according to past studies, may help the body absorb more iron.

read full article

Featured

 Is goat milk better for you than cow milk?

Nutritionally, goat milk is similar to cow milk, and most of what differences there are seem to favor goat milk. Goat milk has higher amounts of vitamin A than cow milk because goats convert all carotenes into vitamin A, which is why their milk is whiter than cow milk.

Articles of Interest

All About Goat's Milk

Goat's milk is obviously the best food for baby goats—but it is also great for many other types of babies, as well. This milk is very commonly used to feed orphaned kittens, puppies, foals, etc.

Goat milk versus cow milk: A comparison

Milk sourced from goats tends to be thicker and creamier than cow milk and it has other health benefits, including more nutrients than cow milk and plant-based “milk” products.

Goat Milk vs. Cow Milk: Which One Is Healthier?

Plant-based milks, like oat, nut, and pea protein have become popular alternatives to cow's milk. But for those who prefer and can tolerate dairy, is cow milk the best option? Or should people keep goat milk on their radar?

Goat Milk: Does It Contain Lactose and Can Humans Drink It?

One reason for not drinking goat milk is to protect against harming animals through factory farming. Many of the same conditions that threaten cows in the dairy industry also apply to goats.

Gwyneth Paltrow’s goat milk cleanse would make you gassy

Gwyneth Paltrow wants you to drink her Kool-Aid again — only this time, it’s raw goat’s milk. Paltrow, who does not have a medical degree, tells fans on her blog GOOP that a diet consisting of nothing but goat’s milk for eight straight days can cleanse your body of parasites and heavy metals.

Here is Everything You Need to Know About Goat Milk

Goats’ milk is highly nutritious, contains essential vitamins and minerals. The milk is also rich in vitamins A, B2, C, and D, protein, calcium, magnesium, phosphorus and potassium compared to cow’s milk.

How Teaching Goats to Change Their Diet Can Help Create a Sustainable Dairy

Dairy farmer Gloria Putnam’s goal is to wean her goats off of hay—a water-intensive crop in drought-stricken California—and get them to graze on the natural landscape.

The Benefits and Disadvantages of Goat Milk

Many people who believe goat milk will taste odd or “goat-y” are pleasantly surprised once they actually taste it. Don’t be afraid to give it a try and when planning a healthy, balanced diet, don’t overlook goat milk health benefits. Because of the differences in lactose, fats, and proteins, people with both intolerances and allergies to cow milk often tolerate goat milk with no problems.

Why a bacterium in goat and sheep milk in southwest Nigeria poses a health risk

One of the main diseases in sheep and goats caused by the bacterium is mastitis, which affects milk production and weight gain. It can also contaminate milk and be harmful to humans.

Why do we drink milk from cows and not goats or other mammals?

Whether they pour it on cereal in the morning or drink it with an afternoon snack, Americans love milk. In fact, the United States produced more milk in 2021 than any other country. But have you ever wondered why we drink milk from cows instead of milk from goats, deer, bison, whales or other milk-making mammals?

Resources

7 Reasons Not To Drink Goat’s Milk

Goats abused on dairy farms do not have a good life. Female goats are artificially impregnated at a very young age so they will produce as much milk as possible. A dairy goat is forced to produce one to three litres of milk every single day.