Do Prebiotic Sodas Actually Do Anything?

Let's demystify this trendy drink. Compared to legacy soda brands, one could argue that prebiotic soda is a better-for-you option—but it’s not because of the prebiotics. Instead, nutritionists cite the lower levels of sugar as the primary reason. Even still, it’s worth double-checking the ingredients on the label. Some varieties of prebiotic soda still have artificial ingredients and sugar alcohols that undermine the other benefits.

 Prebiotic sodas promise to boost your gut health. Here's what to eat instead

You may have seen them stacked up in your grocery store or promoted on your social media feeds: carbonated prebiotic sodas with names like Olipop, Poppi and Vive Organic that promise to boost your fiber intake – and your health – by feeding the trillions of microorganisms that live in your gut. Scientists say these drinks aren't exactly a magic elixir for your gut (more on that soon), but the marketers are right about one thing: Gut microbes play a critical role in health, and feeding them the fiber they love is a smart move.

 This 'Healthy' Soda Is So Dank We Order It by the Case

Word up to all my beverage freaks! Are you the type to have three cups going at all times—water, coffee, and one just for fun? Us, too. We call them our Emotional Support Beverages™.

Are Prebiotic and Probiotic Sodas Worth the Hype?

Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there any merit to them and do these sodas contain enough healthful ingredients to make a difference? At the end of the day, are pre- or probiotic sodas a necessary addition to your diet? No. However, in comparison to traditional sodas, you can rest assured that enjoying a functional soda every now and then can be a nice treat you can feel good about.

Are Prebiotic Sodas Actually Good For You?

Brands like Poppi, Olipop, and Culture Pop have gained traction by positioning themselves as lower-calorie, lower-sugar, and generally healthier options to your typical soda. They even offer replicas of your favorite soft drink flavors, from cola to root beer to grape, with some unique offerings sprinkled in. But when something seems too good to be true, it's hard not to be wary. "Just because something is labeled as healthy, or marketed that way, doesn't mean that it's healthy for everyone," Kearney says. So do your due diligence before imbibing — and then go with your gut. It'll let you know whether your prebiotic or probiotic soda should make it into your weekly beverage rotation.

Can Prebiotic Soda Really Benefit Gut Health? Dietitians Weight In

Though prebiotic sodas might be a healthier option than some regular sodas, experts say they can't replace the benefits of a balanced, nutritious diet.

Do pre-biotic drinks work? Our special series Living Better investigates

Many grocery stores offer so-called prebiotic drinks. These cans of fizzy soda are supposed to boost your fiber intake and gut health. That's what the can says. So do they work? NPR's Maria Godoy reports.

Do prebiotic sodas like Poppi help your gut? Here’s why they might not be as helpful as you think

Health classes and dieticians drilled into people that soda is bad for one’s health thanks to all the sugar. So it’s no wonder a brand like Poppi took off. A new lawsuit says Poppi, a soda that claims to help gut health, is not that beneficial. This Northeastern expert say to try getting prebiotics through your food instead.

Does Prebiotic Soda Have Real Health Benefits?

If you have a soft spot for carbonated drinks (looking at you, LaCroix) then you've probably heard of or already tried prebiotic sodas. Fizzy drinks are getting a total rebrand with more and more companies offering sweet carbonated beverages that promise *gasp* health benefits. The hashtag #prebioticsoda has gained over 46.5 million videos on TikTok, suggesting the trend of "healthy" sodas is on the rise.

Is Prebiotic Soda Actually Good for You? Registered Dietitians Weigh In

There's nothing like popping open a can of your favorite fizzy drink. If you're a soda lover or seltzer loyal, you've likely heard about the new kid on the block: soda with prebiotics. These "functional" beverages come in a variety of unique flavors with vibrant packaging and lofty health claims. But is prebiotic soda actually good for you and worth the hype?

Prebiotic sodas claim to boost your health. Experts are skeptical

Can soda ever be a health food? A growing number of beverage companies are betting it can, and have introduced a variety of “prebiotic” sodas that they claim are good for your gut, brain and immune health.

What is prebiotic soda and is it good for you?

Many are joining the trend of drinking prebiotic sodas without knowing what the health benefits and risks are. There are many different characteristics of prebiotic sodas that should be considered when consuming them. Like regular soda, prebiotic sodas contain added sugars and sweeteners to improve flavor. Added sugars have been linked to many health conditions, such as diabetes and heart disease.