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Move Over Matcha: Why You Shouldn’t Overlook The Benefits Of Black Tea

While it might be fighting for space by the kettle with trendier or more exotic sounding alternatives, like rooibos, matcha or even blue butterfly tea, experts suggest the humble black tea bag may be the secret key to robust health. That Britain is a nation of tea lovers is so secret. Given that we drink an estimated 100 million cups a day, it’s fair to say that we are somewhat obsessed – and perhaps the UK’s colossal tea consumption is a good thing. “Black tea is rich in powerful antioxidants, particularly polyphenols like theaflavins and catechins, which may help protect cells from damage,” says VJ Hamilton, a registered nutritionist. “It has been associated with potential health benefits such…

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 Here's What Happens When You Drink Black Tea Every Day

What drink is more ancient, more ubiquitous, more calming than a steaming cup of tea? Maybe water, but that's about it. Green tea, along with matcha, seems to appear everywhere — from frappuccinos to ginger ale — but its smokier cousin, black tea, is far more popular in the United States. In fact, 84 percent of tea consumed in 2019 was black tea, according to the Tea Association of the United States.  Black tea, it turns out, comes from the same leaves as green tea, according to Healthline. The only difference? When making black tea, manufacturers allow the tea leaves to oxidize. That exposure to oxygen changes the color, flavor, and even nutritional profile of the tea leaves. Both green and black varieties are healthy, but the latter has some notable benefits for your immune system and even your heart. Plus, black tea gives your body a potent burst of caffeine, and who doesn't need that at 8 in the morning? Read More: https://www.mashed.com/239177/heres-what-happens-when-you-drink-black-tea-every-day/

Articles of Interest

Black Tea or Black Coffee? Science Settles the Great Morning Debate

Black coffee leads to brain protection and fat metabolism. Black tea leads to heart health, gut diversity, and a calm nervous system. Your CYP1A2 gene also plays a role, making black tea the safer default for slow metabolisers.

Black tea – helpful or harmful? A review of the evidence

It is always difficult to translate diverse scientific findings into public health messages, yet it is a logical step. Assuming a minimal variation in tea preparation between individuals, the evidence points towards an intake of at least three cups a day for CHD prevention, one to six cups per day for significant increases in plasma antioxidant capacity and less than eight cups of tea per day for the avoidance of adverse effects on hydration...

Drinking black tea linked to longevity

Break out the teacups: it may be time for a toast to black tea, one of the most popular beverages in the world. A large study published online Aug. 29, 2022, by Annals of Internal Medicine found that drinking black tea was associated with a longer life. Researchers evaluated the self-reported tea-drinking habits of about half a million middle-aged people in the United Kingdom and followed them for more than 11 years.

Drinking Black Tea May Lower Mortality Risk, Study Suggests

While green tea has a long-standing reputation for health benefits, research has been much more mixed on black tea. One problem, says Maki Inoue-Choi, an epidemiologist at the National Cancer Institute, is that large observational studies on tea and mortality have focused on countries like Japan or China—places where green tea is more popular. To fill this gap, Inoue-Choi and her colleagues analyzed data in the United Kingdom, where black tea drinking is common.

Green or Black Tea: Which Is Better For You?

Green tea is well known for having a number of proven health benefits, including protecting against inflammation, supporting digestion, and lowering blood pressure—just to name a few. But what about black tea? Does it have similar proven health benefits? And, if so, what are the differences between the two quintessential drinks?

Health-Promoting Effects of Black Tea: A Narrative Review of Clinical Trials

The aggregate evidence from clinical trials indicates that regular consumption of black tea may confer substantial health benefits across various domains. The observed enhancements in endothelial function, cognitive performance, mood, and stress are particularly noteworthy and merit further exploration. Although additional research is necessary to fully elucidate the underlying mechanisms and to establish optimal dosing strategies, incorporating moderate amounts of black tea (approximately 100 mg/day, equivalent to less than one standard cup) into a healthy lifestyle seems to be a promising strategy for enhancing overall well-being and reducing the likelihood of developing chronic conditions.

NCI study of tea drinkers in the UK suggests health benefits from black tea

A prospective study of half a million tea drinkers in the United Kingdom has shown that higher tea intake was associated with a modestly lower risk of deathExit Disclaimer. The study, led by researchers at NCI, part of the National Institutes of Health, is a large and comprehensive analysis of the potential mortality benefits of drinking black tea, which is the most common type of tea consumed in the U.K.

Side effects of black tea: myth or reality?

A thousand-year-old drink, which has become the most consumed after water, black tea is known for its numerous health benefits. It is known for its stimulating, anti-stress, antioxidant and diuretic effects. But like all plants, with active effects, too much consumption could, sometimes, give rise to undesirable or side effects. Black tea, rich in caffeine and tannins, can cause insomnia, palpitations, anxiety, gastric irritation or constipation when consumed in excess. It reduces iron absorption and may cause headaches or allergic reactions. Limit the dose to 2-3 cups/day and choose a quality product to reduce the risks. If in doubt, consult a healthcare professional.

Sipping Your Way to Wellness With Healthy Black Tea

Many of us know that green tea is good for health. That style of Camellia sinensis, which is essentially just-harvested tea that is quickly roasted to halt oxidation, has received much press and praise, for decades, about its health properties. But black tea? The most oxidized style of traditional tea? The stuff of most American iced tea and the kind of tea sipped with passion by people across India and the United Kingdom? Black tea has not experienced nearly as much notice for its wellness benefits. But things are changing. Researchers have been investigating black tea’s healthy attributes for years, and publishing outstanding results. And the media is beginning to notice. Black tea, just like all variations of traditional tea, offers sippers superb pathways toward wellness.