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Green Tea Is Even Better For You Than You Think

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research. Others, much less so. For example, influencers sometimes gush about green tea being “nature’s Ozempic,” suggesting it’s as effective as obesity medication. If this claim sounds exaggerated, that’s because it is, researchers say... Green tea may be especially healthy compared to other teas, partly because it undergoes little processing on the way to our cups. Black and oolong teas are fermented, a process that reduces their catechins, although fermentation does yield other kinds of healthy compounds.

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Featured

 Green Tea: Current Knowledge and Issues

Green tea possesses antioxidant, anti-inflammatory, anticancer, and antimicrobial activities, reduces body weight, and slows down aging. These effects are primarily attributed to catechins contained in green tea leaves, particularly epigallocatechin-3-gallate. However, in humans, the realization of green tea’s beneficial effects is limited. In conclusion, despite the extensive information available on green tea and tea catechins to date, there remain numerous unknowns about the pharmacokinetics and pharmacodynamics of catechins.

 Is Green Tea Really ‘Nature’s Ozempic’?

Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been a staple of diet books and meal plans. Now, green tea has followed the inevitable trajectory of any weight loss trick: It’s getting big on TikTok. Viral videos claim the drink aids with shedding pounds, going so far as to call it “nature’s Ozempic.” Some posts suggest drinking as many as five cups a day.

Articles of Interest

Is it true that … drinking green tea burns fat?

Caffeine can increase fat oxidation, but there are more effective ways to change your body composition.

Before Green Tea Was A Superfood, It Was Feared As A Supertoxin

"For most of the 19th century, there was less concern about the perils of taking cocaine than there was about the negative side effects of drinking green tea," writes Matthew Sweet in Inventing the Victorians: What We Think We Know About Them and Why We're Wrong. "Readers of Victorian fiction and journalism were used to seeing green tea evoked as a stomach-churning, nerve-jangling threat to health."

Drinking Coffee, Green Tea Lowers Health Risks, Study Suggests

Researchers in Japan say a few cups of coffee or green tea each day may lower the risk of death from heart problems or strokes.

Drinking green tea is a healthy habit

Both green and black tea come from the same plant, but their leaves are processed differently. Green tea does not undergo oxidation like black tea does, which better preserves the plant’s healthful antioxidants, Teresa Fung, adjunct professor of nutrition at Harvard T.H. Chan School of Public Health, said in the article.

Green Tea Isn't Just For Drinking: Why It's Good For Your Skin Too!

You probably know that a green tea fix is awesome for your body (green tea is packed with antioxidants, which help protect the body from free radicals). But--news flash!--putting green tea on your skin is beneficial, too! ...

Is Green Tea Good for You? 3 Benefits Backed by Science

The ancient tea has been a medicinal powerhouse for centuries. We asked a nutritionist if the hype still holds up today.

Is green tea good for you? Drinking it every day can provide these health benefits

Green tea has developed a reputation as a superfood and health elixir, but which claims are true? Here's what experts say.

What’s in Your Green Tea?

For many, no drink is more synonymous with good health than green tea, the ancient Chinese beverage known for its soothing aroma and abundance of antioxidants. By some estimates, Americans drink nearly 10 billion servings of green tea each year. But a new report by an independent laboratory shows that green tea can vary widely from one cup to the next. Some bottled varieties appear to be little more than sugar water, containing little of the antioxidants that have given the beverage its good name. And some green tea leaves, particularly those from China, are contaminated with lead, though the metal does not appear to leach out during the brewing process.

Will Drinking Green Tea Boost Your Metabolism? Not So Fast

It's a tantalizing idea, isn't it, that we could burn stored fat simply by nibbling or sipping on something that tastes good. Plenty of companies are now capitalizing on the allure of "metabolism boosting" foods and drinks. Among the most-hyped substance is green tea — for its supposed powers as an aid for weight loss and weight maintenance.

Resources

5 Surprising Benefits Of Green Tea

If you're hoping to have a health reset in 2025, then green tea might be the drink for you. Well known for its high antioxidant quota, green tea has potent health and well-being benefits, and for many, is a gentler and more sustainable alternative to coffee.