Chocolate Milk
These days, some foods are branded “good,” while others are “bad,” or even “poison,” but chocolate milk seems to be one of those foods that falls in between - Jennifer Sygo
image by: Scott McLeod
HWN Suggests
The Problem With Chocolate Milk
Chocolate milk is recommended to athletes because of its supposedly ideal ratio of carbohydrates, fats, and proteins. That may be so, but not all carbohydrates, fat, and proteins are created equal, and those of chocolate milk are some of the worst kinds.
The carbohydrates in chocolate milk mostly consist of added processed white sugar and corn syrup, about which no one can honestly have anything good to say. Other carbohydrates come in the form of the milk sugar lactose, which most people tolerate poorly (i.e. lactose intolerance). Even if one is not lactose intolerant, they may still be sensitive to lactose and experience occasional gas, bloating, excess mucus, or acid reflux when drinking…
Featured
Chocolate Milk Faces Potential Ban in School Cafeterias
Concerned about the amount of added sugars children are consuming, the U.S. Department of Agriculture is considering a ban on flavored milk— including chocolate, strawberry and other varieties—in elementary and middle schools when it adopts new standards for school meals.
Shaking up the debate on chocolate milk
The nutrition winds seem to be blowing against chocolate milk these days — it's become the latest target in the crusade to save our children
Articles of Interest
Is Chocolate Milk Really The Ultimate Post Workout Drink?
Drinking chocolate milk after a workout may sound counterintuitive, but research suggests this childhood beverage may be the best way to refuel your muscles. That’s right — chocolate milk is more than just a tasty sip down memory lane!
Chocolate Milk for Kids: Healthy or Not?
Variety is fun, childhood is fun. Chocolate milk is much healthier than many other choices in the food environment of a school cafeteria. Discrimination comes in many forms and excluding a food because it contains sugar is not going to make childhood obesity go away.
Chocolate Milk Ingredients: Which Are Healthiest?
Chocolate milk can be healthy when enjoyed in moderation. It does contain more calories than regular milk, mostly because of the chocolate content. A good compromise is to make your own chocolate milk by mixing in chocolate syrup or cocoa to skim milk. This way, you'll get maximum health benefits while still enjoying the flavor of chocolate milk.
Chocolate milk's effect on health
Look for low-fat milk free of additives and artificial sweeteners. For the added bonus of antioxidants, look for chocolate milk made with actual cocoa.
Chocolate milk: better than no milk?
The dairy industry recently rolled out an expensive media campaign in praise of chocolate milk, a classic school lunch drink that’s under assault for its sugar content.
Chocolate Milk: Good or Bad?
Chocolate milk has been a staple in controversial drinks throughout the years. The question of whether chocolate milk is actually good for us has been brought up time and time again. The answer? Well, while there is much more research to be done, the current research shows that chocolate milk is not as bad for you as it can be made out to be.
How Nutritious Is Chocolate Milk For Breakfast?
Are you bored of having same cereals and toast for breakfast? Do you regularly have to fight with your child to make them drink milk? Then chocolate milk can be the sweetest savior to you.
Is Chocolate Milk Good for You, or Bad?
Chocolate milk can provide you with the same nutrients found in regular cow’s milk. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow’s milk. Though chocolate milk is a tasty beverage, it should be considered more of a dessert than a beverage for children and adults alike.
Is Chocolate Milk Good for You? Here’s What the Research Shows
It's usually thought of as a kid's drink, but chocolate milk might actually be able to help you recover after a workout.
Is chocolate milk healthy? Find out what the experts say
Chocolate milk is made of chocolate and mild and added sugar, which can provide the body with calcium, protein, and vitamin D, and antioxidants that may be of benefit to individuals health. But this beverage can have high calories and added sugar, which can contribute to weight gain and may increase the risk of certain chronic diseases.
Never Feel Guilty About Chocolate Milk Again
Ultimately, whether you choose to offer chocolate milk to your child or not, the decision is yours. If your child is really drawn to chocolate milk and you find he’s drinking too much, you may need to lay down some guidelines. If it’s an occasional drink for your child, you may decide to be relaxed about it. Either way is okay.
Raise your hand for chocolate milk
Groups calling for chocolate milk to be taken out of the cafeteria due to concerns over added sugars are quite possibly overlooking the research. Chocolate milk is one way to make milk more appealing and the research supports that many kids are drinking milk because it is available in flavors.
Schools shouldn’t serve chocolate milk
Chocolate milk has gone downhill in Los Angeles when Jamie Oliver’s convinced the parent that chocolate milk is giving their kids a sugar overload.
The Truth About Chocolate Milk: Is It Actually Good For You?
Although chocolate milk may provide more carbohydrates per serving than white milk, both provide the same nine nutrients. You can enjoy it after exercising by drinking milk, white, or chocolate, which is made up of 90% water.
