Ornish

The debate is not as simple as low-fat versus low-carb - Dean Ornish

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The Myth of High-Protein Diets

MANY people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and eggs. Recently, the Dietary Guidelines Advisory Committee lifted recommendations that consumption of dietary cholesterol should be restricted, citing research that dietary cholesterol does not have a major effect on blood cholesterol levels. The predictable headlines followed: “Back to Eggs and Bacon?”

But, alas, bacon and egg yolks are not health foods.

Although people…

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Last Updated : Tuesday, May 26, 2020