Zone

Medicine is not as complicated as we think, nor is nutrition as simple as we are led to believe - Dr. Barry Sears

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The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and resolution of inflammation is constantly balanced for the goal of maintaining wellness. The question is how do you get into the Zone? The answer is your diet. Wellness is like the top of a mountain. There are many pathways to the top. Some are hard, others are easier. I feel the Zone Diet is the easiest and most scientifically valid way to reach that mountain top...

There are four basic dietary pillars of the Zone Diet.  Each is distinct and follows its own dietary rules. Your goal is to put it all together in a practical diet and maintain it for a…

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Last Updated : Tuesday, May 26, 2020