Ketosis

It’s not so easy to get an adult body into ketosis - Teresa Fung

Ketosis

image by: Keto Living Philippines
     

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What is ketosis and how long does it take?

How long does it take to enter ketosis? How do I get into ketosis faster?

We get these questions all the time... When people hear about the fat-burning benefits of the keto diet, they get excited. And I don’t blame them—it’s a metabolic shift that can revolutionize your health.

Eating a low-carb diet helps you stabilize your blood sugar so you experience fewer cravings. It keeps the hormone insulin low so you burn fat. And it supplies the brain with ketones, produced from the breakdown of fatty acids, that can improve cognition and reduce hunger (ketones have a hunger mitigation effect).

Maintaining a state of ketosis by limiting carbs can help you become a lean,…

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Last Updated : Thursday, February 24, 2022