Low Carb Diet

I know it’s hard to believe carbs can make us fatter than fat. It also defies the seemingly-healthy labeling on food products - Riva Greenberg

Low Carb Diet

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A Call for a Low-Carb Diet That Embraces Fat



People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

The findings are unlikely to be the final salvo in what has been a long and often contentious debate…

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Last Updated : Wednesday, October 20, 2021