Low Carb Diet

I know it’s hard to believe carbs can make us fatter than fat. It also defies the seemingly-healthy labeling on food products - Riva Greenberg

Low Carb Diet

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A Call for a Low-Carb Diet That Embraces Fat

 

 

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

The findings are unlikely to be the final salvo in what has been a long and often contentious debate…

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 A Call for a Low-Carb Diet That Embraces Fat

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

8 Reasons Why Low-Carb Diets Actually Work

There are many other mechanisms by which low-carb diets exert their beneficial effects on bodyweight and body composition. Let’s take a look...

Diet Doctor

We make low carb and keto simple. Diet Doctor is the world’s #1 low-carb site, with about 200,000 daily visitors.

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