South Beach
Learn to choose the right fats and the right carbs - Arthur Agatston MD
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South Beach Diet Author On Four Reasons Why America Is Still Getting Fatter And Sicker - And What to Do
"We are eating horrendously, moving and exercising less, and not getting enough sleep. This has made us fatigued, depressed, irritable, achy, and generally miserable. And if feeling terrible isn’t bad enough, these habits are also making us ill—with diseases like diabetes, heart disease, and many forms of cancer, to name just a few.
What many of us don’t realize is that these poor lifestyle habits are causing the cells, tissues, and organs in our bodies to “rust,” or age before their time, as many of us walk around in a state of constant inflammation.
When your arteries rust, you might develop heart disease or have a stroke. When your brain rusts,…
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Is This Really Just a Trendy Popular Diet?
In a nutshell the South Beach Diet is not about just having low fat or low carb meals. The south beach diet is more about eating the right carbs and the right fats to help to induce weight loss.
Pros & Cons of the South Beach Diet & Atkins Diet
Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While restricting your intake of carbohydrates can help you lose weight, don't blindly start one of these diets without getting all the facts. Yes, you can be successful with each diet, but there are drawbacks to consider, too. Of course, you should always get doctor approval before starting the South Beach or the Atkins diet.
South Beach Diet Review and Beginner's Guide
The South Beach Diet was initially developed by Miami, Florida-based cardiologist Dr. Arthur Agatston and dietician Marie Almon. It was created to help Dr. Agatston's patients lower their risk of developing heart disease. At the time, the most popular — and American Heart Association-approved — diets were built around low-fat, high-carb eating plans. But Dr. Agatston found that this diet was just not effective in the long run. When told to avoid unhealthy fatty foods, he hypothesized that his patients (and most Americans) switched over to consuming way too many additional sugars and other simple carbs.
The South Beach Diet
Agatston theories are based on the same ideology as most other low carbohydrate diets. He believes that too much insulin productions is an important contributor to obesity. By reducing carbohydrate intake there will be less fluctuations in blood sugar levels and insulin production will stabilize.
South Beach Diet Author On Four Reasons Why America Is Still Getting Fatter And Sicker - And What to Do
What we all need to do is eliminate bad carbs from our diets and replace them with nutrient-dense fiber-rich good carbohydrates—vegetables, fruits, and whole grains, and plenty of them. Studies consistently bear out that regularly eating whole grains, for example, translates into real-world better-health outcomes.
South Beach Diet
Delicious, nutritious and healthy. Learn the way to maintain a healthy weight without hunger or deprivation.
Free Dieting
The South Beach Diet has it’s detractors, and no one diet is appropriate for everyone by any means. However the South Beach Diet has brought about a rebalancing in nutrition. We’ve come to realize the not all fats are bad, and not all carbs are good.
US News Best Diets
What little research there is on South Beach does suggest it's an effective way to lose weight, at least in the short term. But whether it keeps the weight off long-term is unproven.
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