Mayo Clinic Diet
Quit yo-yo dieting for good with these foolproof tips from the experts at the Mayo Clinic - Abigail Libers
image by: Mayo Clinic Diet
The Mayo Clinic Diet makes a bold claim that, “you’ll shed six to ten pounds in two weeks, and continue losing one to two pounds a week until you reach your goal weight”.
Established in 2010, the diet was developed by the renowned Mayo Clinic in Minnesota. It aims to focus not just weight loss, but also on overall health and lifestyle. The structured diet plan provides advice on how to break old, unhealthy habits (like eating while watching TV) and how to form new, healthy ones (like exercising regularly). The diet comes in the form of an online paid subscription with an accompanying book...
The Mayo Clinic diet comprises of two catchily titled phases, Lose It! (first phase)…