Menopause Diet

The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're depressed - and the advice is always the same: take more walks, eat some kale, and drink lots of water. It didn't help - Sandra Tsing Loh

Menopause Diet
Menopause Diet

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Six Things Every Woman Should Know About Menopause Weight Gain

What's the best thing to do about menopause weight gain?

If you've noticed your weight increasing as you go through menopause, you've probably also found that it's difficult to find advice that works. As a doctor who only sees women over 40 in my weight loss clinic, dealing with weight gain at menopause is something I have a lot of experience in. And there are some key things you need to know about menopause weight gain:

1. It's Not Hormonal

Although it's commonly thought that menopause hormonal changes cause weight gain, this isn't actually the case. The hormone changes that occur during menopause (a fall in Oestrogen) causes weight to shift…

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 Six Things Every Woman Should Know About Menopause Weight Gain

Eat less without feeling deprived. This is the secret to lasting weight loss.

10 Eating Mistakes You're Making After Menopause

Menopause and weight gain tend to go hand in hand, thanks to a combination of factors including decreased estrogen, slower metabolism, and lifestyle factors like poor diet and lack of exercise. But tipping the scale in your favor isn't as hard as you think.

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