Plant-Based Diet

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet - Albert Einstein

Plant-Based Diet

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The Evidence for a Vegan Diet

Here is a comprehensive list of what I ate, in one form or another, on the day I wrote this:

Kale, mustard greens, carrots, celery, onions, mushrooms, quinoa, amaranth, pinto beans, beets, parsnips, turnips, yellow peas, brown rice, kimchi, purple cabbage, butternut squash, blueberries, a banana, hemp seeds, flaxseed oil, snap peas, an apple, cashews, almonds, pumpkin seeds, pistachio nuts, garlic, broccoli, raisins, granola, avocado, polenta, salsa, a few saltines, a piece of raisin toast with apricot jam, tofu, coffee, olive oil, harisa, chickpeas, tomatoes, a small handful of chocolate chips, a couple of beers ... and a vitamin.

For the vegans with whom I share breakfast…

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Last Updated : Thursday, November 26, 2020