And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet - Julie Bishop


image by: Medifast California

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Every Single Thing You Need to Know About Medifast

As many of you know I am in the process of a life redo. And, for those of you who know me (via this blog or via the football field), you know that I am the master of disaster when it comes to those. I makeover my life often (I love makeovers and also, I need to). Restart, reimagine, redo, resolve. That’s me. I’m basically a walking, talking, booty shakin’, cookie bakin’, always smiling work in progress.

I figure I won’t be done with building my awesome until I’m dead. Until then, make, remake, and make again. That is why I decided to make Medifast a part of my life. Again. I get tons of questions about my weight loss and the program I use so I thought I’d take a few moments to answer…

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Last Updated : Tuesday, May 12, 2020